Creatine Explained: 5 Science-Backed Benefits You Didn’t Know | The Proof Podcast EP скачать в хорошем качестве

Creatine Explained: 5 Science-Backed Benefits You Didn’t Know | The Proof Podcast EP

Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me in Episode #344 to unpack the science behind creatine and explore five evidence-based reasons why it could play a vital role in improving your health and performance. 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ You’ll learn how creatine supports muscle strength, endurance, brain function, and even bone health. I’ll also break down dosing guidelines, clear up common misconceptions, and explore how this safe, well-studied supplement could be a game-changer for your health and performance. If you have any additional questions you would like answered in the future, let me know in the comments. The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends. Enjoy, friends Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/ and use code THEPROOF for a discount at checkout. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at http://livemomentous.com/ Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ and host of https://theproof.com/podcast/ Author of https://theproof.com/book/ Watch the episodes on https://www.youtube.com/c/TheProofWit... or listen on https://podcasts.apple.com/au/podcast... / Spotify https://open.spotify.com/show/7bAIJCV... Connect with me on   / theproof  ,   / theproof  , and   / theproofwithsimonhill   Nourish your gut with my https://theproof.com/ferments/ Download my complimentary https://plantproof.com/mealplan and https://theproof.com/performance/