6 Biggest Creatine Questions Answered by Science | Simon Hill | The Proof Podcast EP скачать в хорошем качестве

6 Biggest Creatine Questions Answered by Science | Simon Hill | The Proof Podcast EP

Think creatine supplementation is all about timing and loading phases? 👇 Visit The Proof website for the full show notes and supporting studies: https://theproof.com/podcast/ You might be surprised. In episode #350, I address six commonly asked questions about creatine, inspired by a recent follow-up review by Dr. Jose Antonio and colleagues. Whether you’re just starting with creatine or already supplementing, this episode will provide clarity and practical, science-backed insights to optimise your health and performance. Key highlights include: Does the timing of creatine intake matter? Do other compounds enhance creatine’s effectiveness? Does creatine affect blood pressure or increase urine production? Is creatine safe to use during pregnancy? Can creatine supplementation impact male fertility? This episode is a companion to my video, 5 Reasons Everyone Should Supplement with Creatine, one of the most popular episodes on this channel. Referenced studies: Discover insights and supporting studies in the full show notes: https://theproof.com/creatine-questio... Related episodes: • Episode #349: 5 Reasons Everyone Should Supplement with Creatine – Explore creatine’s benefits for performance, cognition, and body composition: https://theproof.com/5-reasons-to-sup... • Episode #344: Male Fertility with Dr. Ramy Ghayada – Practical tips for conception and factors affecting sperm health: https://theproof.com/male-fertility-w... Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Connect with Simon Hill: • Instagram:   / theproof   • Twitter:   / theproof   Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/ and use code THEPROOF for a discount at checkout. Function Health Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at https://www.functionhealth.com/simonhill. Only available to those living in the United States. Eight Sleep Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. Notion Notion is the all-in-one workspace that helps you organise your work and life seamlessly. It’s been the backbone of The Proof since 2018, streamlining everything from guest bios and show notes to managing episodes. With Notion AI, you can take your productivity to the next level—generate ideas, summarise content, and organise tasks effortlessly. Try Notion for free at http://notion.com/theproof and experience the difference for yourself! Pique Tea Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get up to 20% off plus a FREE rechargeable frother and glass beaker when you purchase exclusively at http://piquelife.com/simon. Calm Find your calm anytime, anywhere with Calm, the #1 app for meditation and relaxation. From guided meditations to sleep stories and breathing exercises, Calm helps you reduce stress, improve focus, and sleep better. Visit https://www.calm.com/proof for 40% off a premium subscription today. Birch Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get or 20% off sitewide and 2 free Eco-Rest Pillows at http://birchliving.com/simonhill. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to https://eimele.com/essential-8/156602.... and use code SIMON at checkout for 20% off one-time purchases and subscriptions. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon.