Скачать с ютуб Dr. Gabrielle Lyon Is WRONG About Protein! | Plant Protein vs. Animal Protein | The Proof EP в хорошем качестве

Dr. Gabrielle Lyon Is WRONG About Protein! | Plant Protein vs. Animal Protein | The Proof EP

Is Animal Protein Really Superior? The Leucine Debate Explained 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Welcome back to The Proof! In today’s episode, we take a closer look at a video by Dr. Gabrielle Lyon that many of you sent me, where she discusses the role of leucine in muscle protein synthesis and evaluates foods based on their leucine and calorie content. I challenge her claims and bring you a comprehensive analysis that includes: A breakdown of Dr. Lyon’s argument for needing 2.5g of leucine to trigger muscle growth. A comparison of animal protein sources (like whey, milk, and beef) vs. plant-based proteins (soy, pea protein, tofu, tempeh, etc.). Recent clinical trials and research showing that a well-balanced, protein-rich diet—whether omnivorous or vegan—can lead to similar skeletal muscle related outcomes. Discussion on bioavailability, food processing, and the bigger picture: long-term health outcomes. An open invite to Dr. Lyon to join me on The Proof. If you enjoy deep-dive discussions on nutrition science, don’t forget to hit the like button, subscribe, and click the bell for notifications. Drop your thoughts in the comments below—especially if you have questions for Dr. Lyon or want to share your experience with plant-based proteins! Plus, if you watch/listen all the way to the end I share a fun personal story about my 90-year-old grandma who took up walking 10km a day! If you have any additional questions you would like answered in the future, let me know in the comments. The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit https://theproof.com/friends. Enjoy, friends. Simon This episode is brought to you by: Calm Find your calm anytime, anywhere with Calm, the #1 app for meditation and relaxation. From guided meditations to sleep stories and breathing exercises, Calm helps you reduce stress, improve focus, and sleep better. Visit https://www.calm.com/proof for 40% off a premium subscription today. Function Health Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at https://www.functionhealth.com/simonhill. Only available to those living in the United States. 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code THEPROOF for a discount at checkout. Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at http://www.shopify.com/proof. Pique Tea Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at http://piquelife.com/simon Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to https://eimele.com/essential-8/156602.... and use code SIMON at checkout for 20% off one-time purchases and subscriptions. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ Host of https://theproof.com/podcast/ Author of https://theproof.com/book/ Subscribe & Connect: YouTube: https://www.youtube.com/c/TheProofWit... Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/7bAIJCV... Instagram:   / theproof   Twitter:   / theproof   Facebook:   / theproofwithsimonhill   Nourish your gut with my https://theproof.com/ferments/ and download my https://plantproof.com/mealplan.