Everything You Need to Know About Olive Oil | Simon Hill | The Proof Podcast EP скачать в хорошем качестве

Everything You Need to Know About Olive Oil | Simon Hill | The Proof Podcast EP

👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ In this episode of The Proof, I take a deep dive into olive oil—its role in longevity, how it impacts chronic disease risk, and what makes a high-quality product. Olive oil has long been recognised for its health benefits, but with so many options on the market, how do you know what to buy? How should you store it? And is it really safe to cook with? This episode is entirely independent—no funding from Big Olive—so you’ll get a fully science-backed breakdown of what the research says about olive oil’s impact on health and how to make the best choices for your diet. In this episode, we cover: • Olive oil and longevity—what research reveals • How olive oil compares to other dietary fats • The best ways to choose, store, and cook with olive oil • The role of polyphenols and monounsaturated fats in health Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code THEPROOF for a discount at checkout. Function Health Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Skip the 400,000-person waitlist at https://www.functionhealth.com/simonhill. Only available to those living in the United States. Pique Tea Pique's Nandaka provides sustainable, all-day energy and makes you feel like you’re doing something good for your body! Try Pique and get 20% off plus a FREE starter kit when you shop exclusively at http://piquelife.com/simon. Calm Find your calm anytime, anywhere with Calm, the #1 app for meditation and relaxation. From guided meditations to sleep stories and breathing exercises, Calm helps you reduce stress, improve focus, and sleep better. Visit https://www.calm.com/proof for 40% off a premium subscription today. Applied Nutrition Literacy Looking to sharpen your nutrition literacy and make smarter, science-based decisions? Enrol in the Applied Nutrition Literacy Course to gain the tools you need to evaluate research confidently. Perfect for nutrition professionals and keen enthusiasts. Join by March 8 at https://nutritionliteracy.podia.com/8... Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to https://eimele.com/essential-8/156602.... and use code SIMON at checkout for 20% off one-time purchases and subscriptions. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon. Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ Host of https://theproof.com/podcast/ Author of https://theproof.com/book/ Subscribe & Connect: YouTube: https://www.youtube.com/c/TheProofWit... Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/7bAIJCV... Instagram:   / theproof   X: https://x.com/theproof Facebook:   / theproofwithsimonhill   Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan