Скачать с ютуб This is what I drink instead of hot chocolate this winter. в хорошем качестве

This is what I drink instead of hot chocolate this winter.

Healthy Drink for Winter Today I'm going to show you how to make hot chocolate alternative. This healthy drink is as satisfying and delicious as traditional hot chocolate, but it's lower in calories and sugar. It's comforting, cozy and so simple to make. 💚FREE ebook: Healthy Lifestyle Simplified (5 Mistakes to Avoid for Better Health) https://howtocooksmarter.com/free-guide/ 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook WATCH NEXT:    • This is what I drink instead of prote...      • This is what I eat instead of Nutella...      • 1 Minute Brownie in a Mug (HEALTHY an...      • Healthy Oatmeal Carrot Cake   This is why you'll love this hot carob drink: It's a healthy alternative to regular chocolate drinks! It's easy and quick to make! It's made from natural ingredients (no artificial stuff)! It's lower in sugar and calories! HEALTHY DRINK RECIPE (makes 2 servings) Ingredients: 1 cup water (240ml) 1/2 tbsp maple syrup 2 tbsp carob powder 1.5 cups milk, dairy or non-dairy (360ml) 1 tbsp ground oats, or oat flour 1/2 tsp vanilla extract 1/2 tsp cinnamon NUTRITIONAL INFO (per serving): 132 calories, fat 4g, carb 18g, protein 6.4g Preparation: Start by adding water and maple syrup into a small saucepan and bring to a boil. Stir in the carob powder and cook for 2-3 minutes. Add the milk, oat flour, vanilla extract and cinnamon, and mix well. Let it heat until it starts to boil, then remove from heat. Divide the warm carob drink between two cups and serve. Enjoy!