What I Eat in a Day #4 (Vegan/Plant-based) | JessBeautician скачать в хорошем качестве

What I Eat in a Day #4 (Vegan/Plant-based) | JessBeautician

PREVIOUS WHAT I EAT IN DAY: https://www.youtube.com/watch?v=QxaPI... BLOG: http://jessicabeautician.co.uk/ TWITTER:   / jessbeautician   INSTA: @jessicabeautician FACEBOOK:   / jessicabeaut.  . SNAPCHAT: jessbeautician WEEKLY VLOG PLAYLIST: http://bit.ly/1LFkMNd DOCUMENTARIES/VIDEOS I RECOMMEND: The Most Important Speech You Will Ever Hear (Updated version):    • Gary Yourofsky - The Most Important Speech...   101 Reasons to go Vegan (A.k.a the one video that turned me vegan overnight):    • Видео   Cowspiracy: http://www.cowspiracy.com Earthlings Forks Over Knives Philips Food Processor: http://amzn.to/1DGnsqX BREAKFAST: Overnight Chia/Oat Pot (Serves 1) 1/3 jar oats Coconut milk (My how-to vlog here:    • Видео  ) 2 tbsp chia seeds: http://amzn.to/1Sz1CxR 1 banana, sliced Goji berries: http://amzn.to/1QHnDdQ Shredded coconut Cover the oats in the jar with coconut milk and set in the fridge for 30 mins. Slice up the banana and layer on top before adding the chia seeds and filling all the way to the top with coconut milk. Return to the fridge and leave overnight. In the morning, top with goji berries and coconut. SNACK: Mango, Pineapple & Banana Smoothie (Serves 1) 1 banana, sliced 1 mango, sliced 1/3 pineapple, cubed 150ml coconut water: http://amzn.to/1QHnGGD Blend all of the ingredients in a blender and serve cold! LUNCH: Cucumber Rolls (Makes 15) 1 cucumber, peeled into strips 1/3 mug brown rice, cooked 1/2 carrot, sliced into small sticks 1/4 avocado, cubed Sesame seeds Wasabi: http://amzn.to/1QHnIOP Tamari for dipping: http://amzn.to/1X4stRS Roll the cucumber strips, place in a dish and fill with brown rice. Stuff the carrots and avocado into the centre of each roll and sprinkle over sesame seeds. Serve with wasabi and tamari for dipping. SNACK: Ranch Bean Dip and Crudités 1 tin cannelloni beans, rinsed and drained 1 tbsp apple cider vinegar 1 tbsp lemon juice 2 cloves garlic 1/2 tsp mustard powder 1 tsp ground coriander 1 tbsp onion flakes Salt Black pepper Paprika 1 tsp fresh parsley, chopped 1 tsp fresh dill, chopped 1 tsp chives, chopped Blend all of the ingredients except for the fresh herbs. Transfer to a bowl and then stir in the fresh parsley, dill and chives. Add water to change texture as desired. Serve with crudités. DINNER: 3 Bean Burger (Makes 6) 1/2 mug oats, blended 1 tbsp onion flakes 1 tbsp nutritional yeast: http://amzn.to/1QHnMxK 1 tsp paprika 1 tsp cumin 1 tsp oregano Salt Pepper 2 cloves garlic, crushed 2 tbsp tomato puree 1/2 mug/small tin sweetcorn 1 tin mixed beans (I used kidney, black and cannelloni beans) 1 handful fresh parsley, chopped 1 tbsp olive oil Zwergenwiese spreads: http://amzn.to/1VGKaFS Toppings of choice Add the dry ingredients to the oat flour and blend. Add in the wet ingredients and blend until the mixture sticks. Form 6 patties, place on a lined baking tray and cook on 180 degrees celsius for 20-25 minutes. Serve in lettuce leaf wraps with sauce or spread, and toppings of choice. DESSERT: Chocolate Sundae (Serves 1) 2 frozen bananas, chopped 2-3 tbsp raw cacao powder: http://amzn.to/1VGKwMD Raw cacao nibs: http://amzn.to/1O5nUlB Chopped nuts Sharing cookie, crumbled:    • What I Eat in a Day #2 (Vegan/Plant-Based)...   Nakd Salted Caramel Nibbles: http://amzn.to/1QHnW8n Blend up the frozen bananas with a little water until creamy. Add in the cacao powder and blend again. Serve in a glass with toppings, layer and top again with Nakd nibbles on last. Disclaimer: None of the companies mentioned are sponsoring me to make this video and as always, opinions are 100% honest. All products featured in this video were purchased by myself with my hard earned monies or were PR samples and some of the links above may be affiliate links.