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Weighted Balance Exercises for Fall Prevention

Coach Lindsay and other board-certified coaches can work with you to build YOUR personalized workout routine for fall prevention here: https://mightyhealth.app.link/e/zZWWi... Enjoy a quick and easy-to-follow class that’s focused on mobility and building confidence! These standing exercises help boost balance and help prevent falls. You’ll need a small 1-5 lb. hand weight to create some resistance for boosting stability! Coach Lindsay leads through these weighted, standing exercises for balance: 1:25 Warm Up 5:53 Side Step with Bicep Curl 7:25 Step Back Lateral Raises 8:55 Single Leg Weight Pass 12:27 Cross Lateral Raises 15:49 Single Leg Dead Lift 19:08 Side Lunge 22:35 Stretches Try out our app for free: https://mightyhealth.app.link/DlvJezj... Connect with us: ╰ Subscribe to our Youtube channel for the latest: https://mightyhealth.app.link/e/rrhZe... ╰ Mighty Family Facebook group: https://mightyhealth.app.link/e/tLrQI... ╰ Instagram:   / mightyhealthapp   ╰ Email: [email protected] Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.app.link/DlvJezj...