Скачать с ютуб 20 Min Feel Good Seated Stretches - Chair Exercises for Full Body Tension Relief в хорошем качестве

20 Min Feel Good Seated Stretches - Chair Exercises for Full Body Tension Relief

Joint main and mobility issues? Work with certified health coaches and physicians, like Coach Lindsay! Check if your insurance covers Mighty Health for FREE: https://mightyhealth.app.link/e/TOVPp... No need to get up and down from the floor for these effective full body stretches! This tension-relieving stretching workout can be done while seated to relieve tight muscles and unwind. This seated stretch routine is perfect for after a walk or workout, before bed, in the morning, or whenever you need some relief from tight muscles. Coach Lindsay leads through these feel good stretches in a chair: 1:27 Box Breathing 3:01 Neck Stretch 4:02 Neck Rolls 5:00 Side Reaches and Bends 6:50 Upper Back Stretch 8:20 Shoulder Stretch 9:55 Lower Forearm Stretch 12:28 Deep Side Stretches 23:54 Figure 4 Stretch 15:55 Hip Flexor Stretch 18:08 Knee Hug and Rotation, Left Side 19:00 Ankle Roll, Left Side 19:43 Knee Hug and Rotation, Right Side 20:21 Ankle Roll, Right Side 21:00 Forward Fold Try out our app for free: https://mightyhealth.app.link/DlvJezj... Connect with us: ╰ Subscribe to our Youtube channel for the latest: https://mightyhealth.app.link/e/rrhZe... ╰ Mighty Family Facebook group: https://mightyhealth.app.link/e/tLrQI... ╰ Instagram:   / mightyhealthapp   ╰ Email: [email protected] Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.app.link/DlvJezj...