Pregnancy Workout | Inner Thigh Muscle скачать в хорошем качестве

Pregnancy Workout | Inner Thigh Muscle

Don't forget to check out our brand new website - http://bit.ly/hmvparen Subscribe to HomeVeda Parenting - http://bit.ly/subhvp Join us on facebook -   / homeveda   -------------------------------------- HomeVeda Parenting - Helping women make an easy & an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right - that & more; all on Homeveda Parenting & all naturally! -------------------------------------- Leg Raises Inner Thigh • Inner thigh muscles help support the growing weight of the body during pregnancy • They also help during the labor stage Exercise Technique # 1: 1. Lie down on your side on a non-slip mat. 2. Fold the upper leg forward such that there is no hindrance to the lower leg. 3. Lift the lower leg six inches off the floor and return to the starting position. 4. While you are lifting your leg, make sure you use your inner thigh muscles and not your abdomen muscles. 5. Repeat it 8 times and then repeat it with the other leg. 6. As you gain strength, you can even add weight bands to your legs. Exercise Technique # 2: 1. Stand on a non-slip mat, close to a wall, for support. 2. Make sure that you keep your knees soft 3. Lift one leg and swing it towards the other leg. Cross the leg as far as you can. 4. Return to the starting position. However, avoid resting your foot on the ground. 5. Repeat it 8 times and then repeat it with the other leg. Warning Signs: • Pain in the pelvis, vagina, or groin • Abdominal discomfort • Shortness of breath • Leakage or bleeding from the vagina • Dizziness • Exceptional fetal activity Tips: • Avoid exercising on an empty stomach