Meditation: Be On Purpose (45 min) скачать в хорошем качестве

Meditation: Be On Purpose (45 min)

A practice to pack a punch in terms of feeling really good! This meditation is an invitation to use that powerful space of heightened awareness to build up and layer wonderful states of emotionality, so that you can move into your day with a sense of inspired action. Super simple collection of movements to begin with known as Joints & Glands. It's such a delicious way to get energy moving through the body and to prep ourselves for sitting. I love these reconstructive sorts of practices! They pull us towards the felt recognition that we get to have a choice in terms of who we wish to be, and how we'd like to feel as we interact with our lives.