Intelligent Abs The Forward Ball Roll Exercise (Refresher) скачать в хорошем качестве

Intelligent Abs The Forward Ball Roll Exercise (Refresher)

Most ab workouts miss the mark. In this clip, I demonstrate the Forward Ball Roll—a highly intelligent core activation exercise that targets the inner unit and builds true functional strength. If you’ve been stuck doing endless crunches with little to show for it, this might be the missing link in your core routine. Learn how to stabilize from the inside out and connect your breath, posture, and power. Core Conditioning: https://event.chekinstitute.com/scc2 Swiss Ball Course: https://shop.chekinstitute.com/en-ca/... How to Eat, Move & Be Healthy: https://shop.chekinstitute.com/en-ca/... ⚠️ ATTENTION Viewers: This platform is for educational purposes only and is not a substitute for personal therapy. Paul Chek shares tools and teachings to support your journey to a healthier, more fulfilling life. If you’re applying what you’ve learned and want to go deeper, explore the resources below: Join a supportive community dedicated to holistic health and personal growth: → https://www.myspiritgym.com/ Podcast: Spirit Gym with Paul Chek → Available on all platforms Workshops & Events → https://paulchek.com/events/ More Resources Explore courses, books, and in-depth education: → https://chekinstitute.com/ Follow me on social media: Instagram:   / paul.chek   Facebook:   / paulchekspage   TikTok:   / paul.chek   X: https://x.com/paulchek Looking for a CHEK Practitioner? Find a certified CHEK professional near you: → https://chekconnect.com/