Eat THIS Food Before Bed to Repair Your Eyes & Restore Vision While You Sleep! | Senior Health Tips скачать в хорошем качестве

Eat THIS Food Before Bed to Repair Your Eyes & Restore Vision While You Sleep! | Senior Health Tips

Eat THIS Food Before Bed to Repair Your Eyes & Restore Vision While You Sleep! | Senior Health Tips Do you wake up with blurry vision, dry eyes, or a foggy feeling that takes minutes—or even an hour—to clear? If you’re over 60, this is not just “normal aging.” It is often a biological signal that your eyes are not receiving the nutrients, hydration, and vascular support they need while you sleep. In this video, Dr. Brian Caldwell, a geriatric physician with over 35 years of clinical experience, explains the exact nighttime physiology behind morning blurry vision and reveals a simple, science-based bedtime food protocol that helps repair your eyes while you sleep—naturally, without medications or invasive treatments. You will learn: • Why blood flow to the retina declines at night as we age • How stiff blood vessels reduce oxygen delivery to the eyes • The hidden role of oxidative stress and poor sleep in vision loss • Why dry eyes are often a lipid problem—not a water problem • How specific foods work together to hydrate, protect, and rebuild eye tissue overnight Dr. Caldwell walks you through three common foods—prunes, pistachios, and chia seeds—and explains how each one targets a different root cause of age-related vision decline: • Supporting retinal circulation and capillary flexibility • Reducing oxidative damage to the macula and lens • Improving deep sleep and nighttime waste clearance • Restoring cell membrane flexibility and tear film stability When eaten in the correct way before bed, this routine may help reduce: • Morning blurry vision • Dry, scratchy, “sandpaper” eyes • Eye puffiness and pressure • Light sensitivity and glare • Slow visual adjustment after waking This video is especially helpful for adults over 60 who want to protect their eyesight, support retinal health, and maintain clear vision naturally as they age. 👉 Comment below with your age and where you’re watching from 👉 Like this video to help other seniors find this information 👉 Subscribe for weekly senior health, vision, and longevity tips 🔔 SUBSCRIBE my channel:    / @seniorhealthtday   --------------------------------------------------- 🔽 Timestamps: 00:00 - Intro 04:05 - Food No.3 08:46 - Food No.2 14:09 - Food No.1 #SeniorHealth #HealthyAging #EyeHealth #VisionRestoration #NaturalRemedies #NutritionForEyes #SeniorNutrition #SeniorHealthTips #naturalremedy #seniorwellness #longevitytips #over60health #NutritionForSeniors #healthtips ------------------------------------- ► Medical Disclaimer: Senior Health Today is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked materials—is intended solely for general educational and informational purposes. It should not be considered a substitute for professional medical diagnosis, advice, or treatment. Always consult your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never ignore or delay seeking professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. Senior Health Today’s use of copyrighted material is strictly for non-profit, educational, and commentary purposes and is believed to fall under “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain the property of their respective owners.