The SHOCKING MISTAKES Everyone Makes When Eating Walnuts скачать в хорошем качестве

The SHOCKING MISTAKES Everyone Makes When Eating Walnuts

If you’re over 60 and eat walnuts for heart and brain health, this video will surprise you. 🧠❤️ Dr. Brian Caldwell, a specialist in geriatric medicine with over 30 years of experience, reveals the shocking mistakes most seniors make when eating walnuts—mistakes that can quietly interfere with medications, slow digestion, and even trigger inflammation. You’ll learn: ✅ Why eating too many walnuts may cause unexpected weight gain and fatigue ✅ The best time of day to eat walnuts for maximum absorption and safety ✅ How walnuts can interact with common medications like thyroid or blood pressure drugs ✅ The correct way to store walnuts to prevent oxidation and rancidity ✅ Who should avoid walnuts due to kidney stones, gout, or digestive sensitivity Dr. Caldwell explains the science behind aging metabolism, fat digestion, and nutrient absorption—helping you transform walnuts from a risky habit into a powerful, targeted tool for longevity. After watching, you’ll know exactly how to eat walnuts safely and effectively to protect your heart, brain, and overall health after 60. 🌿 ------------------------------------- 🕖 Timestamps: 00:00 - Don't skip 02:14 - ❌Mistake no.1 06:46 - ❌Mistake no.2 10:18 - ❌Mistake no.3 13:33 - ❌Mistake no.4 16:31 - ❌Mistake no.5 #SeniorHealth #HealthyAging #WalnutMistakes #SeniorNutrition #SeniorHealthTips #SeniorHealthToday ------------------------------------- ► Medical Disclaimer: Senior Health Today is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked materials—is intended solely for general educational and informational purposes. It should not be considered a substitute for professional medical diagnosis, advice, or treatment. Always consult your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never ignore or delay seeking professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. Senior Health Today’s use of copyrighted material is strictly for non-profit, educational, and commentary purposes and is believed to fall under “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain the property of their respective owners.