Stranger Things Got One Thing Right: The Dark Truth About Mouth Breathing скачать в хорошем качестве

Stranger Things Got One Thing Right: The Dark Truth About Mouth Breathing

In Stranger Things, the term “mouth breather” is thrown around as an insult, usually meaning someone who’s dumb or slow. But is there actually a real connection between mouth breathing and brain performance? In this video, Patrick McKeown of Buteyko Clinic International breaks down: Why “mouth breather” is used as a negative label in Stranger Things How chronic mouth breathing can: Activate a stress response Reduce blood flow and oxygen delivery to the brain Increase brain cell excitability Lead to poor sleep quality and waking up tired How these factors may impact concentration, energy, and cognitive function Patrick’s own story of being a mouth breather for 25 years, struggling with focus, rumination, and low energy (what would now be labeled ADD) Why simply keeping the mouth closed can be a powerful step toward better brain health, sleep, and overall performance If you’ve ever been called a “mouth breather,” or you notice you or your kids often breathe through the mouth, this video will help you understand: What’s really going on physiologically How breathing habits can affect how you feel, think, and show up in life Why changing your breathing can change how you’re perceived: stronger, more intelligent, and more attractive 🔔 Subscribe for more content on breathing, sleep, and performance. 👍 Like this video if you found it helpful, and share it with someone who needs to hear this. Chapters: 0:00 – Why Stranger Things got Patrick thinking 0:40 – “Mouth breather” as an insult 1:20 – Can mouth breathing really affect intelligence? 2:00 – Stress, oxygen, and the brain 2:40 – Patrick’s 25-year journey as a mouth breather 3:30 – How closing your mouth can change everything Keywords: stranger things mouth breather, mouth breathing, nose vs mouth breathing, breathing and brain health, breathing and intelligence, ADD and breathing, Patrick McKeown, Buteyko breathing, sleep quality, stress response, brain oxygen, dumb mouth breather, health explained