Your Face Shape is Telling You Something | Buteyko Method скачать в хорошем качестве

Your Face Shape is Telling You Something | Buteyko Method

Is mouth breathing quietly changing your face, your jaw… and even your sleep? In this video, breathing expert Patrick McKeown (Buteykoclinic International) breaks down how the shape of your face is deeply connected to how you breathe—especially whether your mouth is open or closed. You’ll learn why an open mouth posture can cause: Set-back jaws (maxilla and mandible) A crooked nose and high palate A narrow airway that’s more likely to collapse during sleep Tiredness, poor focus, and low mood during the day And why nose breathing with a closed mouth supports: Better facial growth (forward jaw growth, broader face) A wider, more stable airway Easier breathing during sleep and exercise Improved energy, mood, and cognitive performance Patrick uses simple drawings and real-life examples—kids, teens, and adults—to show: Forward-grown face vs. pulled-back face What a “good airway” looks like vs. a “Bic pen–sized” airway Why so many modern faces look narrow and set back Why it’s never too late to change your breathing habits If you’ve noticed: Mouth breathing (day or night) A high palate, deviated septum, or crooked nose Snoring, sleep disruption, or waking up exhausted Narrow jaw, crowded teeth, or retruded chin …this video will help you understand what’s going on and where to start. ⏱ What You’ll Learn 0:00 – Why face shape and breathing are connected 0:45 – Forward-grown face: nose, maxilla, mandible 2:10 – What happens when the mouth stays open 3:30 – Crooked nose, set-back maxilla, and tongue space 5:00 – How airway size affects sleep and performance 7:00 – Real-world examples: faces you see every day 8:30 – Patrick’s own story: high palate & deviated septum 10:00 – Why nose breathing matters at every age ✅ Key Takeaways Mouth open = face grows down and back → smaller airway, more breathing issues Nose breathing & closed-mouth posture support better jaw and facial development A narrow airway can collapse during sleep, disturb deep sleep, and leave you tired Kids, teenagers, and adults can all benefit from learning to breathe through the nose #mouthbreathing #nosebreathing #airwayhealth #sleepapnea #buteyko #patrickmckeown #facialdevelopment #jawgrowth #myofunctionaltherapy #orthodontics