30 MIN Chest & Triceps Workout | Total Gym скачать в хорошем качестве

30 MIN Chest & Triceps Workout | Total Gym

Get ready to crush your chest and triceps with this intense 30 minute Sliding Bench Workout! Designed to build strength, this workout consists of chest and tricep exercises, with 40 seconds of work followed by 20 seconds of rest. Finally, a 2-minute complex finisher challenges both muscle groups together. Let’s get started! ✔️TOTAL GYM 10% OFF LINKS✔️ ☑️TG FIT Models - https://bit.ly/tg-fit-10 ☑️TG FIT Upgraded - https://bit.ly/fit-upgrd ✔️TOTAL GYM COMPACT MODELS✔️ ☑️TG APEX G1 - https://amzn.to/3yuJEt0 ☑️TG APEX G3 - https://amzn.to/3QLWgSW ☑️TG APEX G5 - https://amzn.to/3K2OLTN 00:43 Chest Press 01:45 Chest Flys 02:46 Wide Push-Ups 03:49 Close Grip Chest Press 04:50 Incline Chest Flys 05:53 Dead-Stop Push-Ups 06:55 Jackknife Push-Ups 07:56 Diamond Push-Ups 08:58 Kneeling Alt. Pec Raises Rest 40s 10:20 Single Arm ISO Chest Press (R) 11:23 Alt. Chest Flys 12:26 Single Arm ISO Chest Press (L) 13:27 Alt. Chest Flys 14:29 Single Arm ISO Close Grip Press (R) 15:31 Alt. Pec Raises 16:32 Single Arm ISO Close Grip Press (L) 17:35 Alt. Pec Raises 18:37 Alt. Deep Push-Ups Rest 40s 19:58 Skull Crushers 21:00 Kneeling Tricep Kickbacks 22:02 Supine Tricep Extensions 23:04 Cobra Push-Ups 24:05 Lying Tricep Extensions 26:09 Slow Push-Ups 26:10 Seated Tricep Extensions 27:13 Kneeling Tricep Kickbacks (Reverse Grip) 28:14 Push-Up Pulses Rest 40s 29:36 Finisher 2 Min Continuous X10 Supine Tricep Extensions X10 Push Press (Squat Stand) ✔️EQUIPMENT I USE✔️ ☑️GR8FLEX Sliding Bench - https://amzn.to/4ax6oXY ☑️GR8FLEX Upgraded Bands - https://amzn.to/4aOwu99 ☑️Total Gym Chrome Handles - https://amzn.to/3Hf8vm0 ☑️Swivel For Handles - https://amzn.to/3WINyZm ☑️Carabiner Clip 3.2” - https://amzn.to/4ayXiKt ☑️GR8FLEX Ab Crunch - https://amzn.to/3TVLWdw ☑️GR8FLEX EZ Curl Bar - https://amzn.to/48MVzzr ☑️GR8FLEX- Squat Stand - https://amzn.to/48u3amA ☑️Garmin Forerunner 935 - https://amzn.to/3TVUJvR ☑️Bowflex 1090 Dumbbells - https://amzn.to/3tSiISi ⚠️DISCLAIMER⚠️ Exercise is not without its risks and this or any other exercise information from this channel may result in injury. My Home Gym YouTube channel is not responsible for any injuries sustained from following the information offered in this video.