40 MIN Back & Biceps Workout | Total Gym скачать в хорошем качестве

40 MIN Back & Biceps Workout | Total Gym

Let’s sculpt your back and biceps with this effective 40 minute Sliding Bench workout! Remember, adjust the resistance or reps as needed - listen to your body and prioritize good form over increased resistance. This workout features exercises targeting both back and biceps, each for 40 seconds of work and 20 seconds rest. We'll toil through the entire list for a challenging and rewarding 40 minutes. Let's get started! ✔️TOTAL GYM 10% OFF LINKS✔️ ☑️TG FIT Models - https://bit.ly/tg-fit-10 ☑️TG FIT Upgraded - https://bit.ly/fit-upgrd ✔️TOTAL GYM COMPACT MODELS✔️ ☑️TG APEX G1 - https://amzn.to/3yuJEt0 ☑️TG APEX G3 - https://amzn.to/3QLWgSW ☑️TG APEX G5 - https://amzn.to/3K2OLTN 00:40 Alt. Hammer Curls 01:41 Hammer Curls 02:42 Single Arm Wide Curls (L) 03:44 Single Arm Wide Curls (R) 04:46 Inward Hammer Curls (L) 05:48 Inward Hammer Curls (R) 06:50 Single Arm Row (L) 07:52 Single Arm Row (R) 08:54 Single Arm Supine Row (L) 09:56 Single Arm Supine Row (R) 10:58 Single Arm Upright Row (L) 12:00 Single Arm Upright Row (R) 13:02 Single Arm Row (L) 14:04 Single Arm Row (R) 15:05 Single Arm Supine Row (L) 16:07 Single Arm Supine Row (R) 17:10 Single Arm Upright Row (L) 18:11 Single Arm Upright Row (R) 19:13 Kneeling Rows 20:16 Kneeling Supine Rows 21:19 Kneeling Upright Rows 22:21 Reverse Flys 23:23 Pull-Ups (Handles) 24:25 Single Arm Lat Pulldowns (R) 25:27 Single Arm Lat Pulldowns (L) 26:29 Landmine Row | Dumbbell 27:31 Dumbbell Rows 28:33 Good Mornings | Dumbbell 29:35 Inverted Curls 30:36 Kneeling Curls 31:38 Alt. Seated Curls 32:41 Seated Curls 33:42 Alt. ISO Curls 34:45 Drag Curls 35:46 Reverse Curls 36:48 Inverted ISO Curls 37:50 Seated Lower Curl Pulses 38:52 Seated Upper Curl Pulses 39:54 Seated Curls 40:57 Finisher - 1 Minute Wide Push-Ups (5x) Push-Ups (5x) Narrow Push-Ups (5x) Diamond Push-Ups (5x) Continuous Repeat ✔️EQUIPMENT I USE✔️ ☑️GR8FLEX Sliding Bench - https://amzn.to/4ax6oXY ☑️GR8FLEX Upgraded Bands - https://amzn.to/4aOwu99 ☑️Total Gym Chrome Handles - https://amzn.to/3Hf8vm0 ☑️Swivel For Handles - https://amzn.to/3WINyZm ☑️Carabiner Clip 3.2” - https://amzn.to/4ayXiKt ☑️GR8FLEX Ab Crunch - https://amzn.to/3TVLWdw ☑️GR8FLEX EZ Curl Bar - https://amzn.to/48MVzzr ☑️GR8FLEX- Squat Stand - https://amzn.to/48u3amA ☑️Garmin Forerunner 935 - https://amzn.to/3TVUJvR ☑️Bowflex 1090 Dumbbells - https://amzn.to/3tSiISi ⚠️DISCLAIMER⚠️ Exercise is not without its risks and this or any other exercise information from this channel may result in injury. My Home Gym YouTube channel is not responsible for any injuries sustained from following the information offered in this video.