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Get UP TO 35% OFF* on Anti-Ageing Treatments at Oliva Clinics In this video, Oliva’s ace dermatologist Dr. Jaya Sathvika explains 10 essential anti-ageing tips to reverse premature ageing. Top 10 Tips to Reduce Premature Aging Signs Aging is a natural process that you cannot stop or avoid. But here are simple tips to reduce premature aging signs and look young. 1. Drink enough water. 2. Avoid direct sun exposure. Apply broad -spectrum sunscreen with a minimum SPF of 30, even when you don't go out. 3. Reduce the screen time as the blue light emitted from computers and mobile phones can cause pigmentation and premature aging. 4. Have well balanced meals. Include a lot of fruits, nuts, vegetables, all rich sources of antioxidants which are essential for healthy skin. 5. Exercise for 30/40 minutes at least 4 5 times a week. 6. Consult a dermatologist for a customized skincare routine, including the best exfoliation plan that suits your needs. 7. Reduce the use of electronic devices that emit blue light as it may result in pigmentation and early ageing. 8. Use CTM – cleansing, toning and moisturizing to keep the skin well hydrated. 9. Try to reduce or even better quit smoking and drinking as it reduces the collagen protein in the skin that leads to sagginess. 10. Use non-comedogenic products that do not clog the pores. Also, stay away from harsh chemical-based products like bleaches, depilatory creams and skin whitening products. Apart from the above mentioned anti-ageing habits, it is highly important to maintain a strict and clean regimen for your skin. There may be other causes of premature ageing as well for instance – extreme sun exposure or exposure to environmental pollutants. At the end of the day, best skincare habits are our best friend. The most powerful anti-ageing habit to inculcate in 20s is to be extra careful about your skin and also keep your hormonal health in check. There are many reasons for premature ageing but one thing one has to understand that reasons for premature ageing can be managed and the treatment varies from person to person. Usually, over exposure to the sun’s harmful UV rays is highly detrimental and may result in wrinkly skin or fine lines from early on. There are many anti-ageing OTC products available on the discretion of dermatologist which can help remove sun tan and give flawless and youthful skin. Here are details of tan and pigmentation removal treatments available at Oliva - 1.Skin Whitening treatment: Skin lightening or skin whitening treatment at Oliva helps in rejuvenating the complexion and treats concerns like pigmented spots, sun tan, age spots, blemishes, dark spots and acne marks. The equipment is USFDA approved for the treatment to give safe and effective results. 2. Skin Pigmentation treatment: Pigmentation may affect your skin in the form of sun spots, melasma, freckles, dark spots, etc. It is possible to reduce melanin content using skin pigmentation treatment and restore the skin’s flawless glow. 3. Chemical peels: This rejuvenating procedure helps to slough off dead skin cells and impurities from the skin which ultimately helps in regenerating new and healthier skin. The procedure also helps reduce the excess pigment to yield a youthful and healthy glow. 4. Sun tan skin treatment with Laser Toning: Laser toning helps with the hyperpigmentation and removal of sun tan. By directing laser beam of light into specific part helps in reducing melanin content. It also helps with enlarged pores and improving skin elasticity. Laser toning is a revolutionary procedure that uses Nd:YAG laser and works by the principle of heat where it heats up the melanin and then it breaks down into smaller pieces which is eventually eliminated naturally by our immune system. It gradually heats and destroys without harming the surrounding tissues. It also promotes the production of collagen that helps to remain the skin youthful. The other best thing about this treatment is that it is a lunchtime procedure and doesn’t hamper with your daily activities. Also, it is safely tested on all skin types. The other best thing is that it is completely nonsurgical and there are no cuts or wounds involved. There is no downtime. The results are delivered very quickly. For more details, head over to Oliva Skin & Hair Clinic today! Visit http://bit.ly/2PLBxxZ or 📞 8377950960 for more information Follow Us On Our Social Media Platforms : Website: 🌐 https://www.olivaclinic.com/ Youtube / olivaclinic1 Instagram / olivaclinics Facebook / olivaclinic #OlivaSkinAndHairClinic #SkinTanRemoval #SunTanRemoval #TanRemovalTreatment #TanRemoval #BestWayToRemoveSunTan #SunTan #HowToRemoveSunTan #HowToRemoveTan #TanRemovalFromFace