MULTIPLE SCLEROSIS EXERCISE - Counteract KNEE KISS With This POWERFUL Exercise скачать в хорошем качестве

MULTIPLE SCLEROSIS EXERCISE - Counteract KNEE KISS With This POWERFUL Exercise

** FREE MINI BALANCE CAMP PROGRAM ** https://themsgym.mykajabi.com/mini-ba... ----------------------------------------------------------- Whether you just received a multiple sclerosis diagnosis or have been previously diagnosed with MS, on a MS drug treatment plan, treating multiple sclerosis through HSCT or through diet changes exercise is extremely important and should also be in your toolbox for dealing with your multiple sclerosis diagnosis. Live your life by design and NOT BY DIAGNOSIS. ----------------------------------------------------------- What’s up Gymmers! When most people think about improving HIP STRENGTH, they immediately think of the GLUTES. Whilst the glutes ARE the main POWER driver of the lower extremities, there are a smaller group of muscles called your HIP EXTERNAL ROTATORES that function to STABILIZE your thigh bone in the pelvic JOINT so you can stand up, get your balance, take a step, and THEN propel your body forward as you walk. These muscles are arranged in a brilliantly created fan shape to accommodate MANY different angles of stability to allow you to move in a lot of different directions. Today, I will be teaching you a simple & powerful movement drill that, once you set your body up correctly, can increase hip strength A TON. As you do this exercise, focus on: Abs pulled in Straight spine Blades pulled down TIP YOUR PELVIS BACK – this is the KEY to this exercise AVOID COLLAPSING – keep you body TIGHT AS YOU LAY ON YOUR SIDE Move only in a range of motion that allows you to feel your hip joint and not rotate your hips Let’s MOVE!