Cheat Meal Tips | How to Bounce Back from a Cheat Meal скачать в хорошем качестве

Cheat Meal Tips | How to Bounce Back from a Cheat Meal

I DO NOT ENDORSE THE SUPPLEMENTS ON THE VIDEO, THIS IS NOT A PAID ENDORSEMENT OR A PRODUCT PITCH. THE SUPPLEMENTS IN THIS VIDEO WERE FOR BRANDING FOR THE CHANNEL IN WHICH THE VIDEO WAS CREATED. BONUS VIDEO- Oldie But Goodie! Here are some Cheat Meal Tips! This was originally built for another channel, but now I'm sharing it with you! Http://www.ThomasDeLauer.com As always, I have plenty of other topics on my site, but this is a bit more information for you! I have done a similar video, but this video contains a couple more exclusive tips that weren't on my other cheat meal video :) There are 4 Rules For Cheat Meals in This Video: The Fourth Rule: Since most of the cheat meals is focused around carbs you get to capitalize on that increase in insulin production. You also get to capitalize on the glucose uptake within the muscle. What that means in simple human terms is that the carbohydrates are going to allow the protein to be utilized properly. They're going to help you build a little bit more lean muscle and we all know that a little more lean muscle tissue leads to a lot faster of a metabolism. The other thing that protein is going to do is it's going to help keep you satiated. It does tend to fill you up and it does tend to make it so that you're less apt to eat more of the carbohydrates on your cheat meal. There's a two-fold benefit to adding protein to your cheat meal. The Third Rule I want you to follow when you're having a cheat meal is to have a glass of lemon water about 15 minutes prior to your cheat meal and to sit down when you eat. I know it's kind of a two part tip, but they go hand in hand-in-hand. I want you to drink the lemon water because it's going to help you digest some food that you're probably not used to right now. It's also going to help curb the appetite because that lemon water is going to help stimulate a few gastric juices so that when you do eat it breaks it down and you assimilate it better. Sitting down is going to simply allow you to eat a little bit slower. A lot of us have a tendency when we have a cheat meal to sort of just raid the fridge or raid the pantry which can lead to all kinds of impulse eating which really wasn't fitting into the parameters of your cheat meal to begin with. Drink a little bit of lemon water, sit down, and relax and enjoy your cheat meal. That leads right into rule number two which is eat slowly. Thee number one rule when you have a cheat meal and this is very important. When you have a cheat meal make sure that you orient it around your workout and try to make it your post workout meal if at all possible. The reason is simple. When you're done working out, your insulin sensitivity is high and your body is much more apt to absorb the nutrients that you eat. It's going to withdraw some of the positive nutrients out of that, possibly not-so-healthy cheat meal, and at least give you a little bit more of a benefit that might even allow you to burn some fat in the process. The trick is, when you do your workout, it has to be a resistance training workout and possibly some cardio that's at least 70% of your maximum heart rate. The reason that you do that is you want you body to utilize carbohydrates when you're working out. You see, if you just do traditional cardio, your body isn't really running on carbohydrates, but if you do some resistance training, or maybe a little bit higher intensity cardio, that means that your body has been utilizing carbohydrates for that workout. Which means when you're done with your workout you can get away with a little bit more in the way of a cheat meal. The other reason, and this is the most important reason why you want to workout before you have your cheat meal, is to not stir up old habits. So many of us got in the habit of eating cheat meals or eating junk foods and then sitting around and doing nothing. Honestly, that was how I ended up at 280lbs. I would eat the food like I was working out, but then never workout. The goal here is to start a new pattern and to convince yourself, and train yourself, that if you're going to have that cheat meal you're going to work for it or vice-versa.