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🎯 Take the PMS Personality Quiz to find your type: https://themoodbalancemethod.involve.... Ever feel like PMS shows up differently for you than it does for your friends—or even from month to month? There’s a reason for that. Not all PMS is the same. In this video, I’ll walk you through the five PMS Personality Types I see most often as a functional nutritionist specializing in women’s mental health. Understanding your dominant type can help you figure out what’s driving your symptoms and what kind of support your body actually needs. 👉 Here’s what you’ll learn: *Why PMS isn’t one-size-fits-all *The 5 PMS Personality Types: Pain Fighter, Mood Cycler, Estro-Carrier, Fatigued Overachiever, Anxious Sensor *How root causes like inflammation, estrogen dominance, and neurotransmitter imbalances show up differently in each type *Practical starting points to feel more stable and in control throughout your cycle 🌿 Want to go deeper and learn how to balance your mood all month long? Check out the Mood Balance Method: https://themoodbalancemethod.com 🔖 Chapters: 00:00 Why does PMS feel so different for everyone? 00:45 Understanding PMS Personality Types 01:28 The Pain Fighter 03:26 The Mood Cycler 05:23 The Estro-Carrier 07:31 The Fatigued Overachiever 09:51 The Anxious Sensor 12:13 What to do next VIDEOS MENTIONED IN THIS VIDEO: • I Would’ve Balanced My PMDD Years Ago If I... SUPPLEMENT DISCLAIMER: It is recommended that you consult with a health care provider before taking any supplements discussed on this channel. DO NOT take supplements discussed on this channel if you are on specific medications and do not know the potential drug-nutrient interaction risk. Always speak to your prescribing provider if you are on medications that can potentially interact with natural supplements. Supplement reactions may vary for individuals based on many factors and are not intended to prevent or cure diseases. AFFILIATE DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! MEDICAL DISCLAIMER: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this YouTube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.