The PMDD MOOD MAP: Why You Feel Fine One Week, Awful the Next скачать в хорошем качестве

The PMDD MOOD MAP: Why You Feel Fine One Week, Awful the Next

🌟 PMDD Deep Dive Video Mentioned:    • I Would’ve Balanced My PMDD Years Ago If I...   Feeling like you only get a few good days a month? This video breaks down why your mood changes so dramatically across your cycle—and how understanding the PMDD Mood Map can help you finally feel in control again. As a functional nutritionist specializing in women's mental health, I created this visual model to help you understand the biochemical shifts behind PMDD—and what you can do about them. 🎯 Here’s what you’ll learn: -What the PMDD Mood Map is and why it matters -How estrogen, serotonin, and dopamine impact your feel-good phase -Why ovulation feels amazing—and why it doesn’t last -How GABA and progesterone play a role in early luteal shifts -Why the late luteal phase hits hardest -What makes PMDD different (and harder) than “regular” PMS -Why most women only feel good for a few days—and what you can do about it 🌿 Want to go deeper and learn how to stabilize your mood all month long? Check out the Mood Balance Method: https://themoodbalancemethod.com 🔖 Chapters: 00:00 Why does your mood swing so hard every month? 00:40 What is the PMDD Mood Map? 01:23 Phase 1 – Menstruation Reset 02:05 Phase 2 – Feel-Good Follicular Phase 02:59 Phase 3 – Superwoman Ovulation 03:57 Phase 4 – Early Luteal Shifts 05:43 Phase 5 – Late Luteal Crash 07:02 How to support these shifts naturally with the Mood Balance Method #PMDD #WomensMentalHealth #MoodBalanceMethod #FunctionalMedicine #CycleTracking #PMDDRelief SUPPLEMENT DISCLAIMER: It is recommended that you consult with a health care provider before taking any supplements discussed on this channel. DO NOT take supplements discussed on this channel if you are on specific medications and do not know the potential drug-nutrient interaction risk. Always speak to your prescribing provider if you are on medications that can potentially interact with natural supplements. Supplement reactions may vary for individuals based on many factors and are not intended to prevent or cure diseases. AFFILIATE DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! MEDICAL DISCLAIMER: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this YouTube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.