Is Your Depression Actually a Protein Deficiency? скачать в хорошем качестве

Is Your Depression Actually a Protein Deficiency?

🧠 Want a more science-based approach to mood and mental health? Learn everything you need to know about nutrition for mental health inside the Mood Balance Method: 👉 https://themoodbalancemethod.com Depression isn’t always just psychological. In this video, I’m breaking down how protein intake can play a role in depression and low mood, and why it’s often overlooked in conventional conversations about mental health. As a clinical nutritionist, I see many people who have tried therapy, supplements, or medication without anyone ever checking whether they’re actually eating enough protein to support brain function. In this video, I explain how protein fits into the biology of depression and the three red flags that make me take a closer look at protein intake right away. 🎯 In this video, you’ll learn: • How protein supports neurotransmitters like serotonin and dopamine • Why under-eating protein can worsen mood, fatigue, and brain fog • The three red flags that suggest protein intake may be part of the picture • How protein needs for mental health often differ from minimum recommendations • Why depression that comes with physical depletion deserves a different lens 📊 If you want to get a clearer picture of how much protein you’re actually eating, I recommend tracking your intake for a few days using a food tracking app like Cronometer. 👉You can create a free account on Cronometer here: http://shrsl.com/2qgce-1b5t-gf7f 🔖 Chapters: 00:00 Introduction 00:50 Why protein affects mood 02:33 The three red flags 08:30 How much protein you may need 19:48 How to track protein intake SUPPLEMENT DISCLAIMER: It is recommended that you consult with a healthcare provider before taking any supplements discussed on this channel. Do not take supplements discussed on this channel if you are on medications without first understanding potential drug–nutrient interactions. Always speak with your prescribing provider if you are taking medications that may interact with supplements. Individual responses may vary, and supplements are not intended to diagnose, treat, cure, or prevent disease. AFFILIATE DISCLAIMER: Some links in this description may be affiliate links, meaning I may earn a small commission at no additional cost to you if you choose to make a purchase. MEDICAL DISCLAIMER: This video is for informational and educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical or mental health concerns. Statements made about nutrition, supplements, or lifestyle strategies are not intended to diagnose, treat, cure, or prevent disease.