Why Screen Drop Vertical Jump Test | ACL Prevention скачать в хорошем качестве

Why Screen Drop Vertical Jump Test | ACL Prevention

This video dives into why screen the Drop Vertical Jump Test is a game-changer for decreasing chance of injury, especially ACL Prevention, and boosting performance in young athletes. With over 80% of ACL injuries being non-contact, and female athletes at a 5x greater risk, learning how to screen for landing mechanics like knee valgus and poor force absorption is essential. Discover how the Drop Jump Test can reveal weaknesses in key areas such as trunk control, knee alignment, and the ability to absorb force effectively. You’ll also learn simple at-home methods to conduct this test using a plyo box or a step, along with corrective exercises to reduce injury risks. What you’ll learn: Why knee valgus can significantly increase injury risk. The role of force absorption in performance and injury prevention. How to easily perform a drop landing test at home. Key exercises for improving force absorption and protecting young athletes, including the Hip Hinge, Snap Down, and Goblet Squat. ➡️ Watch this video for actionable tips to safeguard athletes and improve their explosive power and overall sports performance! Download on how to perform the hip hinge:    • Hip Hinge Exercise for Young Athletes: Imp...   Download on how to perform the Goblet Squat:    • How To Goblet Squat Young Athlete   📎 Free Downloadable Resource: Ready to take your athleticism to new heights? Access our complimentary guide featuring seven additional exercises to elevate your performance. Download now: https://dyanetwork.com/#:~:text=ELEVA... 👍 Don't Forget to Subscribe: / @developingyoungathletesnet5397 Stay up-to-date with the latest videos from our channel by subscribing and hitting the notification bell🔔. Join our community of aspiring athletes and coaches on the journey to greatness! 📲 Connect With Us: Instagram:   / .  . Facebook: / teamdyanetwork TikTok: / teamdyanetwork Subscribe for more insights on speed training, injury prevention, and developing athletic skills! 💪