8 MIN LOWER ABS - Burn Stubborn Belly Fat & Build Muscle Fast скачать в хорошем качестве

8 MIN LOWER ABS - Burn Stubborn Belly Fat & Build Muscle Fast

8 MIN LOWER ABS - Burn Stubborn Belly Fat & Build Muscle at home, no equipment needed! I know this workout is hard - it's hard even for me, but I promise - keep the discipline UP and do it 3 times a week and you will feel your abs and core so much stronger. Also in about 2 months you will see the fat getting away your muscles will pop. We all have abs, we just need to undress the fat layer! You can do this! I PROMISE! Grab your mat and LET'S DO IT! 💗 Join my 60-Day Glow Up Challenge on www.elzhanabn.com Meal plan made by me - no restrictions, results in no time, while you can enjoy your favourite foods, quick workouts which give results - no burnout, delicious sweet recipes & so much more! Click GET STARTED and answer the questions so I can get to know YOU & YOUR goals. BN20 at checkout will save you 20 %. 📅 Free Monthly Workout Plan - No Sign up needed - Only motivation for fun & sweat :D https://tinyurl.com/44pscju6 🔗 My links Instagram ➞ / elzhana_bn Discord ➞ / discord Email ➞ / info@elzhanabn.com 🎵 Music from Epidemic Sound. Disclaimer:Your health and safety are my top priorities. Before participating in this workout, consult your doctor to ensure it's suitable for your fitness level. Always practice proper form and technique to prevent injuries. Remember, if you perform these exercises without professional supervision, you do so at your own risk. Seek guidance from a certified fitness professional when needed. Elzhana Boneva is not liable for any injuries or harm that may result from following this video. Exercise responsibly and listen to your body!