What Is Resilience: Top 5 Tips To Improve Your Resilience скачать в хорошем качестве

What Is Resilience: Top 5 Tips To Improve Your Resilience

What is resilience and why is it important? #Resilience is a skill that can be developed and improved with practice. Here are 5 tips from our psychologist to help improve #stressmanagement and #problemsolving skills. Feel better prepared to manage difficult situations and solve problems when you face them next. 00:39 – Break the problem down 00:44 – Focus on the positives 00:50 – Build and use your support network 01:01 – Look after yourself 01:08 – Know your limits To learn more about resilience, click here: https://www.axaglobalhealthcare.com/e... -- Discover our Wellbeing Hub, free tips and content to help you wherever you may be: https://www.axaglobalhealthcare.com/e... -- We’re AXA – Global Healthcare, and we’re experts in healthcare around the world. We use AXA’s resources around the world to help our members access quality medical care whenever they need it. We do that by matching them up with International Health Insurance that suits them, and by keeping them supported before, during and after treatment. To learn more about our International Health Insurance options visit us here: https://www.axaglobalhealthcare.com/en/