FFP Podcast Ep. 23 - 3 Simple Principles To Create a Healthier Lifestyle скачать в хорошем качестве

FFP Podcast Ep. 23 - 3 Simple Principles To Create a Healthier Lifestyle

Find out how your environment affects health and how you can make positive changes in your life. 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt Two-thirds of adults in the United States are either overweight or obese. The world that we live in and our environment makes it extremely easy to eat unhealthy foods and remain inactive. In this video, we’ll explain how our environment affects us and how to live a healthier life. If you or someone you know is struggling with being overweight or obese, it is important to know that you are not alone and there are healthy changes you can make in your life. It is important to eat natural foods, get daily movement, and get on track with your circadian rhythm. If you can improve your overall health, you will improve your life and the health of everyone around you. Start to improve your life with small changes TODAY. ——————— Follow Us On: ——————— YOUTUBE:    / fitfatherproject   FACEBOOK:   / fitfatherproject   INSTAGRAM:   / fitfatherproject   TWITTER:   / fitfatherproj   LINKEDIN:   / fit-father-project   ————————— Quick Timestamps: ————————— (0:00​) Intro (1:18) Foods we are Surrounded By (2:15) Sedentary Jobs (3:40) Sleep (6:15) What our Bodies Need (8:40) Getting Healthier is Contagious ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ Nutrition in 3 Minutes:    • Nutrition in 3 Minutes | Start Eating Heal...   ✔️ The Importance Of Walking:    • The Importance Of Walking → Improve Your O...   ✔️ 7 Ways To Sleep Better:    • 7 Ways To Sleep Better | Wake Up Rested an...   ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #HealthyHabits #Health_Tips ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.