FFP Podcast Ep. 5 - Creating YOUR Nutrition System скачать в хорошем качестве

FFP Podcast Ep. 5 - Creating YOUR Nutrition System

Learn how you can begin creating your nutrition system TODAY and come up with a custom nutrition plan that works for you and your busy schedule. 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt Many men in their 40s, 50s, and 60s have tried countless diets to no avail. While you might have been able to lose some weight, it is difficult to keep the weight off because the diet itself is not sustainable. Today we're talking about a way to build a sustainable nutrition system that can help you achieve your health and fitness goals with consistent healthy eating. Creating your own personal nutrition plan and system allows you to eat healthy food consistently, lose weight, build muscle, while actually ENJOYING the routine. A diet plan that works for one person won't always work for everyone. Every person has their own needs when it comes to nutrition and meal schedules. In this health and fitness podcast for men over 40, we’ll teach you how to get motivated, exercise, and eat right in your 40s, 50s, and 60s. On the Fit Father Podcast, we’ll share the stories of guys who have lost 100 pounds in their 40s, maintained six-pack abs in their 50s, and ran marathons in their 60s. What are these guys doing differently than the average guy? We’ll share the systems that they use to get fit and stay fit, along with some of the medical science and research related to nutrition, sleep, and exercise. ——————— Follow Us On: ——————— YOUTUBE:    / fitfatherproject   FACEBOOK:   / fitfatherproject   INSTAGRAM:   / fitfatherproject   TWITTER:   / fitfatherproj   LINKEDIN:   / fit-father-project   ————————— Quick Timestamps: ————————— (0:00​) Intro (0:40) Why Diets Don’t Work (1:49) Nutrition System Example (3:24) How You Can Create Your Own Nutrition System (9:40) The Next Step ————————————————————— Articles, Vids, & Links Referenced in This Video ————————————————————— ✔️ How To Live a Healthier Life:    • How To Live a Healthier Life and Get a Hea...   ✔️ Motivation for Losing Weight:    • Motivation for Losing Weight | How Do We S...   ————————————————————————————— #FitFatherProject #MoreFitFathers​ #IamaFitFather #HealthyEating #NutritionMadeSimple ————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.