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Strength Training with Katie Jensen, CPT

Welcome back to The Be Well Collective! In this episode, hosts Sara Hillring, MS, RDN, CD, SFP-MRC and Riley Speth, CMHC sit down with exercise specialist Katie Jensen to unpack strength training—what it is, what it isn’t, and how to make it accessible for every body. Whether you're brand-new to lifting, returning after time away, or looking to fine‑tune your routine, this episode delivers the science, debunks the myths, and gives practical, compassionate guidance to get you started safely and confidently. Resources: ⁠https://www.notion.so/Strength-Training-wi... Host & Show Info Sara Hillring (she/her) is a Sport and Clinical Registered Dietitian, as well as certified running coach. She specializes in Women's Health, GI Health, Eating Disorders and Disordered Eating, and Sports Nutritional Care. Outside of providing patient-centered and collaborative care, Sara loves to- coach, run, hike, strength train, practice yoga, play tennis, kayak, travel, cook, and adventure through life and share new experiences with friends + family. Riley Speth (she/her) is a Clinical Mental Health Therapist. She practices through a multicultural lens and supports clients across diverse identities and life experiences. Her clinical focus includes working with trauma (PTSD), substance use, depression, anxiety, body image and eating concerns, grief, life and faith transitions, and attachment issues. In her personal time, she enjoys cooking, being near large bodies of water, biking, running, and spending time with friends/family.   Key Advice from Katie All bodies, all people, every single individual is welcome in a gym space—and you deserve to be there. You never have to earn food. Recovery nutrition prevents injury and boosts performance. Contact the show: ⁠bewellpodcast@aruplab.com⁠   Thank you to our guest Katie Jensen, CPT as well as our audio engineer for this episode, Isaac Acosta-Alvarez!   Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway.