When the World Celebrates and You Clock In | Your Trauma Wise Career Guide Ep 37 скачать в хорошем качестве

When the World Celebrates and You Clock In | Your Trauma Wise Career Guide Ep 37

If you're heading into work while everyone else is opening presents or sitting down to holiday meals, this episode is for you. We're talking about the invisible weight shift workers carry during the holidays—and why it's completely valid whether you're missing celebrations you wish you could attend OR feeling relieved to have a legitimate reason to skip triggering family dynamics. I'm breaking down what makes holiday shift work particularly challenging for trauma survivors, how to create meaningful moments on your own terms, and the professional strengths you're building (even if it doesn't feel like it right now). This isn't toxic positivity—it's real talk about navigating work when the rest of the world is celebrating. Timestamps: 00:00 - Hook: You're not alone in working while others rest 00:07 - Introduction: What we're covering today 02:00 - The invisible weight shift workers carry 05:30 - The double-edged reality (grief AND relief) 09:00 - What you're building (whether you realize it or not) 12:30 - Creating your own meaningful moments 16:00 - Building sustainable patterns for your well-being 18:30 - Closing & call to action What You'll Explore: Why shift work during holidays hits differently for trauma survivors The double-edged reality of missing celebrations (grief AND relief) Developing personalized regulation strategies for holiday shifts Creating alternative rituals that honor your reality Translating shift work resilience into career advancement Whether you're in healthcare, hospitality, emergency services, retail, or any role that keeps you working when others rest—you're not alone, and your experience matters. Resources mentioned: Discovery call booking: https://calendly.com/cyndibennettcons...