20 Minute Cardio to the Beat Workout [No Equipment + Beginner Friendly] скачать в хорошем качестве

20 Minute Cardio to the Beat Workout [No Equipment + Beginner Friendly]

Ignite your spirit with this 20 Minute, Beginner Friendly, CARDIO TO THE BEAT Workout! We will be leading you through 20 different movements - each will be 40 seconds of work, paired with 20 seconds of rest! Come work up a sweat, have some fun and celebrate your body's ability to move!! Mike & Sophie App [FIRST WEEK FREE]: http://www.mikeandsophie.fit ⭐️ WARM UP FIRST : 🔥    • 5 MIN WARM UP [LOW IMPACT]   ⭐️ KEEP DANCING WITH US: 💃    • MIKE & SOPHIE WORKOUTS 💛💃🕺   ⭐️ COOL DOWN AFTER : 💦    • 5 MIN STRETCH & COOL DOWN   Sophie’s Favorite Lululemon’s: https://creatoriq.cc/42FZziZ https://creatoriq.cc/3U22AWS https://creatoriq.cc/3z6hO3F Mike’s Favorite Lululemon’s: https://creatoriq.cc/3WVIiQp https://creatoriq.cc/3Kslza3 https://creatoriq.cc/3UnDnX3 #cardio #fitness #fullbodyworkout D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.