20 MIN CARDIO x HIIT to the Beat [No Repeat + All Standing] скачать в хорошем качестве

20 MIN CARDIO x HIIT to the Beat [No Repeat + All Standing]

We hand picked 20 of our favorite all standing movements to create today's 20 Minute CARDIO X HIIT workout to the beat! Each movement will be 40 seconds of work, paired with 20 seconds of rest. There is some jumping today, but feel free to modify and step to the beat instead. This workout is designed for all fitness levels, will boost your mood, your cardio and leave you feeling accomplished! This is a great full-body workout in just 20 minutes! Pro tip: Keep your water bottle close to stay hydrated between sets! Now let's get to it! Download Our App [FIRST WEEK FREE]: http://www.mikeandsophie.fit Chapters: 00:00 - 02:48: Warmup 02:48 - 24:05: Workout 24:05 - 27:09: Cool Down More Workouts Like This: CARDIO to the BEAT    • 20 Minute Fat-Burning Cardio Workout [Full...   HIIT to the BEAT    • Dumbbell HIIT to the Beat [15 Min, All Sta...   Follow us on Instagram / Tik Tok for more content: M&S:   / mikeandsophiefit   Mike:   / mikenicklas   Sophie:   / sophie_blondin   D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.