A Journey into Yoga for Complete Beginners l Class 4 l Expanding Your Energy (40 mins) скачать в хорошем качестве

A Journey into Yoga for Complete Beginners l Class 4 l Expanding Your Energy (40 mins)

✨ Welcome to The Lake District Yogi And welcome to the fourth class in this six week series, A Journey into Yoga for Complete Beginners This series is designed to introduce you to the basic building blocks of yoga, supporting you to build a sustainable practice from the foundations up. The focus of this fourth class is expanding your energy. This is a full body class, building on what we have learnt so far and culminating in exploring a couple of strong, classic poses - downward facing dog and warrior two. This slightly longer class contains lots of verbal instruction as we explore these strong, energising asanas. In this video I use a blanket and a couple of yoga blocks. These are by no means essential but if you have them then bring them to your mat. If you don't have blocks you can always fashion some out of a pile of sturdy books. I hope you enjoy this nourishing practice. Yoga is a lifelong practice of exploration and discovery, growth and learning and I am excited to help you take your first steps 💚 Please like, subscribe and share these videos. Together we can build a supportive, encouraging community and a safe space for you to reconnect with your beautiful self, stretch and strengthen your body and mind and create pockets of peace and presence in your day ✨ My Instagram @the_lake_district_yogi ✨ My writing Instagram @luna_writes.x ✨ My Substack @Life in Focus DISCLAIMER Always consult with a healthcare professional before beginning any new exercise program, especially if you have any pre-existing health conditions or concerns. By participating in this yoga session, you understand and agree that you are doing so at your own risk. The creator is not responsible for any injuries, accidents, or adverse effects that may occur as a result of following this video. Please listen to your body, modify poses as needed, and stop if you feel any discomfort or pain.