How to do Anapana Meditation for Beginners (Vipassana Warm-up) скачать в хорошем качестве

How to do Anapana Meditation for Beginners (Vipassana Warm-up)

Anapana is one of the easiest meditation techniques to learn, yet one of the most powerful in terms of understanding your thoughts, emotions, and having more mental clarity. Here's a 1 minute video on how to get started with Anapana meditation for beginners. 🎬 TIMESTAMPS 00:00 What is Anapana meditation? 00:10 History of Anapana meditation 00:13 How do you practice Anapana meditation? 00:14 Step 1: Set a timer 00:18 Step 2: Sit comfortably 00:22 Step 3: Posture 00:28 Step 4: Awareness: Focus on your breath 00:49 Let go an observe your breath as it is 01:02 Subscribe and comment 👋 ABOUT ME Hi , I'm Peter! I love music, creativity, and business. My goal is to help you live a more creative life by sharing inspiration and knowledge from my own personal growth journey. Fun factoids: I did my yoga teacher training at an ashram in India. I've toured across the country to Nashville as a singer-songwriter. I used to be an investment banker at Goldman Sachs and invested in startups as a venture capitalist on Sand Hill. This channel is my way of combining all my creative and business experiences into a space where I can hopefully support you in living a more creative, authentic, and fulfilling life. Have Fun | Connect | Help Others Stay connected on TikTok and IG 📸 @peterjsu 🎓 SOURCES The Enlightenment of Buddha:    • The Enlightenment Of The Buddha   🌍 RESOURCES Here are some 30 Day Meditation Videos that inspired me and that I learned a lot from. If you want to learn how to meditate as a beginner, I'd highly recommend these: Matt D'Avella: I meditated 1 hour every day for 30 days    • I meditated 1 hour every day for 30 days   I Meditated Everyday for 30 Days... Here's What I Learned Life of Riza:    • I Meditated Everyday for 30 Days... H...   Nathaniel Drew: Meditating 1 Hour a Day is Changing my Life    • Meditating 1 Hour a Day is Changing m...   Cole Hastings: What Meditating Every Day for 400 Days Taught Me    • What Meditating Every Day for 400 Day...   🎥 MY YOUTUBE CAMERA GEAR Headsup: Some links in this description are affiliate links that I get a referral fee from if you use them, which helps me to continue make content 😜 CAMERA Sony ZV-E10 APSC Vlog Camera with 16-50mm Kit Lens https://amzn.to/3dOoSKz DJI Pocket 2 Creator Combo https://amzn.to/3pASz4w LENS Sigma 16mm f/1.4 (gives you that blurry “bokeh” Youtuber background) https://amzn.to/3K96mca Sigma 18-50mm F2.8 DC Zoom Lens + Accessories https://amzn.to/3pC9CmY Tiffen 82BPM14 82mm Black Pro-Mist 1/4 Filter https://amzn.to/3PFl4bS LUŽID X2 Brass 67mm to 82mm Step Up https://amzn.to/3dJlaly MICROPHONES Sennheiser MKH 416 Mic + Kit https://amzn.to/3dBu6JC Without the Kit https://amzn.to/3Tig6VI Sony XLR-K3M https://amzn.to/3Adq6XB Sennheiser MKE 600 Shotgun Microphone https://amzn.to/3pzRzh7 Shure MVL Lavalier Microphone https://amzn.to/3cfgFyD LIGHTING Aputure LS 300x Light (I use the Aputure 120D Mark 2 but it looks like Aputure replaced it with the 300x) https://amzn.to/3K98As2 Aputure Light Dome II Softbox https://amzn.to/3K9weo4 Neewer Pro Heavy Duty C Stand https://amzn.to/3QQQRYu STORAGE SanDisk 512GB Extreme microSDXC UHS-I Memory Card https://amzn.to/3ACZd0B SanDisk 4TB Extreme PRO Portable SSD (fast editing drive) https://amzn.to/3PC6YrL WD 18TB My Book Desktop External Hard Drive (main storage and backup drives) https://amzn.to/3KinADV ACCESSORIES Powerextra Battery (4-Pack) for ZVE-10 https://amzn.to/3dPDVne Zhiyun Crane M3 Handheld Gimbal https://amzn.to/3T6nlzR Peak Design Capture Camera Clip V3 https://amzn.to/3CkoaPF ⌨️ HASHTAGS #Meditation #Anapana #Vipassana #Meditation101 #SNGoenka #Anapanasati #MentalClarity #HowToMeditate #HowToMeditateForBeginners #InsightMeditation #MeditationForBeginners #Goenka #Freedom #Insight #Understanding #ManagingHappiness #Acceptance #Impermanence #Awareness #Equanimity #Anicca #Inspiration #Encouragement #PersonalGrowth #SelfImprovement