What I Eat in My 30's to Hit 100g of Plant Protein & 55g of FIBER! скачать в хорошем качестве

What I Eat in My 30's to Hit 100g of Plant Protein & 55g of FIBER!

In this video, I'm sharing my daily plant-based diet that helps me hit over 100g of plant protein and over 55g of fiber in my late 30's! As we age, it can be challenging to meet your daily protein and fiber needs on a plant-based diet, but with the right foods and proper planning, it's definitely achievable. I'll be taking you through my full day of eating, showing you the high-fiber foods and vegan protein sources that make up my meals. From a nutrient-dense breakfast smoothie to protein-rich snacks and lunches, I'll be sharing all my tips and tools to help you hit your daily macro goals. Whether you're a seasoned vegan or just starting out on your plant-based journey, this video is perfect for anyone looking to increase their fiber intake and boost their plant-based protein consumption! *NOTE... all fiber and protein gram totals in this video are approximate. #whatieatinaday #whatieatinadayvegan #plantbasedprotein 👇📒 Download Our FREE Plant-Based Protein Guide! https://subscribepage.io/dcfproteinguide 👇 Items I Used in this Video Liquid Iron Supplement https://amzn.to/4buP1YL Vegan Protein Powder https://amzn.to/3F1TjdZ Beet Powder https://amzn.to/3Y2jkRg Maca Powder https://amzn.to/41nqxfd High Protein Pasta https://amzn.to/4ilw78E Soy Curls https://amzn.to/3XoLOUZ Vegan Protein Bars https://amzn.to/42F5plx Vegan Omega 3 Supplement https://amzn.to/41omOhK Magnesium Bisglycinate Supplement https://amzn.to/3NQzSpb 0:00 - What I Eat in a Day (High-Protein, High-Fiber Diet) 0:14 - Morning Routine & Iron Supplement 0:51 - Breakfast (Maca Berry Protein Smoothie) 1:47 - Lunch (Truffle "Chicken" Alfredo w/ Soy Curls) 4:09 - Snack (Vegan Protein Bar & Trail Mix) 4:43 - Dinner (Black Bean Succotash & Baked Sweet Potato) 6:10 - Magnesium Supplement (Before Bed) Song Credits ♪ Rose (Prod. by Lukrembo) Source:    • lukrembo - rose (royalty free vlog mu...   ♪ Morning Coffee by Soyb & Amine Maxwell Source: https://freetouse.com/music ♪ Butter (Prod. by Lukrembo) Source:    • lukrembo - butter (royalty free vlog ...   ♪ City Lights by Aylex Source: https://freetouse.com/music **THIS VIDEO IS NOT SPONSORED. Some of the links above are affiliate links, meaning we'll receive a small commission if you purchase a product. This helps support the channel and enables us to continue making videos like this. Thank you for your support!