Cartwheel Workshop: 1 move to learn to fall from handstand, nail new handstand shapes, and more! скачать в хорошем качестве

Cartwheel Workshop: 1 move to learn to fall from handstand, nail new handstand shapes, and more!

Learn how to cartwheel and how to use cartwheel to advance in your handstands! This one move can get you AWAY FROM THE WALL in your handstands, and help you unlock new handstand entries, shapes, and more! Timestamps below to navigate to each topic.  FREE 12-day Cartwheel Challenge starts 19 June. Sign up (it's free) and join here: https://movewithadell.com/community/c... 🤸🏽‍♂️ You can see all my in-person workshops, retreats, and other events here:https://adellbridgesyoga.com/in-perso... I'd LOVE to hang out with you IRL!  🧘‍♂️ Wanna combine yoga with handstand/cartwheel drills? Join me on MWA: https://movewithadell.com/catalog ⏰ TIMESTAMPS⏰: 00:00 Introduction: what’s involved and what you need 01:44 - Cartwheel basics for total beginners 07:55 - Making the cartwheel make sense for your brain 10:10 - Keep control of your hips and legs 12:30 - Recapping cartwheel basics for beginners 13:04 - Using cartwheels to learn to fall from handstand 20:21 - Advanced cartwheel 1: pirouettes 22:55 - how handstand pirouettes can fit into yoga asana 23:27 - Advanced cartwheel 2: changing your handstand entries and shapes 28:04 - Advanced cartwheel 3: puppy press to handstand 30:59 - Advanced cartwheel recap and how to get these drills done even if you’re busy 32:21 - Recap of the whole workshop (including some tips I forgot to mention at the beginning 😬) --- Love the yoga mat? It's from Liforme! use my code for a discount: ADELLMOVES Everything else: https://adellbridgesyoga.com I love hearing from you!!