Body-Mind-Organ Connection | 30 minute Calligraphy Health practice with Master Zhen Hua Yang скачать в хорошем качестве

Body-Mind-Organ Connection | 30 minute Calligraphy Health practice with Master Zhen Hua Yang

Join Master Zhen Hua Yang in this 30-minute Calligraphy Health practice focused on cultivating the connection between body, mind, and internal organs. Experience the benefits of gentle, meditative movements designed to improve energy flow, boost vitality, and enhance internal balance. Whether you’re new to Calligraphy Health or an experienced practitioner of Qi Gong, Tai Chi, or Nei Gong, this practice offers you new tools to deepen your understanding of internal energy and holistic well-being. Simply follow Master Yang’s movements, allowing yourself to flow naturally. There’s no need to force anything – respect your body's limits and move within your comfort zone. Keep your breath calm and let your heart rate stay slow and relaxed. You can use this video as a complete daily routine or pick and practice selected movements that feel right for you. The key is to maintain a sense of ease and mindfulness throughout. These movements can also be done seated if needed. List of movements: 00:00 Reset 00:44 Qi Gong I 02:19 Double Eel 02:47 Water Wave 05:43 Magnetic Energy Ball 08:46 Climb to Heaven 11:31 Heaven in Love 17:02 Bear Spiral Stretch 22:11 Bear Walking 27:57 Energy Shower 28:46 Finish For online courses with movement explanations, visit: https://online.calligraphyhealth.com/ Fo in-person training schedule visit: https://calligraphyhealth.com/courses...