Daily Routine for Stress Relief: Moving Meditation with Master Yang скачать в хорошем качестве

Daily Routine for Stress Relief: Moving Meditation with Master Yang

This video comes from a past "Stress Relief" live Zoom workshop with Master Zhen Hua Yang. You can do it for as long as this video, but once you learn the movement and sequence, you can do it for longer—10 or even 30 minutes. You can practice it at any time of the day, but avoid doing it right before sleeping, as it may raise energy levels and affect sleep for some people. In this video: 0:00 Introduction 0:14 Simple Breath 0:47 Energy Shower 1:44 Water Wave 2:41 Magnetic Energy Ball 3:26 Finish For online training with Master Yang visit: https://online.calligraphyhealth.com/ For in-person training with Master Yang visit: https://calligraphyhealth.com/courses...