How to Live Fully When Time is Short: Julie’s Legacy & Resilience Science скачать в хорошем качестве

How to Live Fully When Time is Short: Julie’s Legacy & Resilience Science

How do you choose to "Live Fully" when facing a terminal diagnosis? Today, we’re sharing the powerful story of Thomas’s mom, Julie, and the "qualitative research" we did to capture her spirit for her memorial bench in Drake Park. Julie was an intuitive master of resilience. We break down the brain science behind her philosophy—Live Fully, Laugh Often, Love Always—and show how these weren't nice sentiments, but survival strategies that helped her outlive her prognosis by nearly a year. Plus, a massive milestone: We share the results of Thomas’s latest spinal puncture—he is officially in sustained remission! In this episode: ➡️ The challenge of summarizing a life in three lines on a memorial bench ➡️ Live Fully: Why doing the action first (Behavioral Activation) creates the feeling of hope ➡️ Laugh Often: How humor chemically "undoes" the effects of stress ➡️ Love Always: The Stanford Forgiveness Project and the health benefits of letting go ➡️ A tribute to Marigold’s Great Adventure, the children’s book Julie held 10 days before she passed Resources: Check out Julie's book, Marigold’s Great Adventure, and download free coloring pages at: https://www.pawsitivechoices.com/mari... Connect with us on Instagram:   / thebrainitonpodcast   📱Subscribe to our YouTube channel:    / @thebrainitonpodcast   If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform! Share this episode with someone who's navigating a hard season. ❤️