Foods to Avoid If You Want to Live Longer | GI Doctor Explains Longevity & Diet скачать в хорошем качестве

Foods to Avoid If You Want to Live Longer | GI Doctor Explains Longevity & Diet

Are the foods you eat shortening your life? In this video, Dr. Islam breaks down the top foods you should avoid if you want to live longer and protect your gut health. From ultra-processed foods to refined sugars and alcohol, we go step-by-step through what may be increasing inflammation, metabolic disease, and long-term health risks. ⏱ Time Stamps: 0:59 – Ultra Processed Foods 3:02 – Processed Meats 4:19 – Refined & Liquid Sugars 5:34 – Alcohol 6:34 – Highly Refined “Healthy” Foods You’ll also learn what to focus on instead to support longevity, reduce inflammation, and improve overall digestive health. If you care about living longer, preventing disease, and optimizing your gut — this is a must-watch. 👉 Subscribe for weekly GI and longevity content 👉 Call Lubbock Gastroenterology at 806-696-4440 👉 Visit LubbockGastro.com to schedule an appointment #Longevity #GutHealth #HealthyAging #Inflammation #ProcessedFoods #GIDoctor #LubbockGastro #PreventDisease #DigestiveHealth Who Am I: I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://bit.ly/2MtOXhN). To make an APPOINTMENT: (806-696-4440) https://bit.ly/48kA1Lp Stay connected and follow me on my other social media platforms—links are below!  INSTAGRAM:   Sameerislammd /  / sameerislammd   TWITTER: Sameer Islam ,MD/MBA /https://x.com/sameerislammd?s=21&t=nW... FACEBOOK:Dr.Sameer Islam ,MD   /   / sameerislammd   TIKTOK :sislammd https://www.tiktok.com/@sislammd?_t=Z... Medical Advice Disclaimer: This video and description are for informational purposes only and do not provide medical advice. Viewing or using this content does not create a physician-patient relationship. Sharing personal or medical information with the author does not establish such a relationship. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed physician or qualified healthcare provider for any health-related concerns.