Smarter Yoga: Why Yoga Pose Modifications Are a Must скачать в хорошем качестве

Smarter Yoga: Why Yoga Pose Modifications Are a Must

Smarter yoga starts here! 🧘‍♀️ Join me as I explore why yoga pose modifications are a must for building core strength, protecting your pelvic floor, and enhancing your yoga flow. Whether you're mastering Sun Salutation A or aiming for better alignment in poses like downward dog or pyramid, modifications help you move smarter—not harder—while preventing wear and tear on your joints. Follow along as I share simple tips to use props like blocks, straps, and bolsters to support your practice, reduce inflammation, and avoid common pitfalls that can lead to discomfort or injury. Don’t miss my free yoga pose modification workshop! Free Workshop - https://flowintoalignment.com/beginne... It's perfect for beginners and advanced yogis alike and will help you feel confident and aligned in your practice. I’m so grateful for this amazing community of Christian yogis! Thank you for supporting Flow Into Alignment and joining me on this journey to prioritize stability before flexibility. Have a yoga pose you’re struggling with or a modification you love? Drop a comment below—I’d love to hear from you! Disclaimer: I’m not a medical professional, and this video is for educational purposes only. Always listen to your body and consult a physician if you have any health concerns. Thank you for being part of this mindful movement! 💖 🧑‍💻 Links to everything Alignment! https://flowintoalignment.com/allthin... ✅ Follow on Instagram for more yoga tips and tricks:   / flow.into.alignment   ✝️ Free Scripture Reading and Meditation Guide: https://flowintoalignment.com/scriptu... Non-Affiliate Product Links: BMat - the current yoga mat I am using: https://us.bhalfmoon.com/products/b-m... Amazon Affiliate Product Links: My first yoga mat: https://amzn.to/4bZha9i Yoga blocks: https://amzn.to/3x5wthT Yoga foam wedge: https://amzn.to/4c0GtaX Yoga strap that I use (short): https://amzn.to/4aFrhiv Yoga strap (long): https://amzn.to/459VrJF Yoga Wheel: https://amzn.to/4aDinlD Amazon List of Recommended Yoga Products: https://www.amazon.com/hz/wishlist/ls... Special thanks to: Amy Lea Hodges | Instructor and Mentor (www.amyleayogaandwellness.com) Tanner Bell and his coaching team! (https://lesshustlemoreprofit.com/home...) My Grandfather, who prays for me everyday and is a contestant encouragement! My parents, who support me and all my efforts! CHAPTERS: 00:00 - Intro 00:36 - Importance of Pose Modification 01:31 - Side Angle Pose Adjustments 04:28 - Pyramid Pose Adjustments 07:06 - Downward Dog Adjustments 09:44 - Ego in Pose Modification 13:25 - Free Yoga Pose Workshop 14:09 - Household Props for Yoga 14:31 - Conclusion and Summary 15:01 - Leave a Comment Below 15:35 - Flow Into Alignment Membership 16:09 - Thumbs Up for This Video #yogamodifications #yogaprops #jointhealth101 #arthritis #injuryprevention