Power Yoga Flow 🔥Strength, Balance & Core | Day 40- 75 Hard Yoga скачать в хорошем качестве

Power Yoga Flow 🔥Strength, Balance & Core | Day 40- 75 Hard Yoga

Welcome to Day 40 of the 75 Hard Yoga Challenge. This 45-minute sweaty power yoga flow is designed to build strength, balance, core stability, and focus, helping you re-ignite your energy after a restorative day. In this class, we explore standing balances, strong leg work, side-body strength, and core integration, with optional arm balances and an optional inversion for those who want to play. Modifications and rest are always encouraged, this practice is about staying present, steady, and connected to your breath. If you’re enjoying these daily practices, make sure to subscribe so you don’t miss what’s coming next. For those interested in building deeper strength, balance, and skill-based training beyond these daily flows, I also offer additional resources linked below, always optional. Thanks for practicing with me. Let’s get started. Chapters: 00:00 - Introduction 01:19 - Setting intention 03:18 - Warm-up 14:29 - STANDING BALANCE SERIES 24:00 - SIDE BODY + ARM BALANCE PLAY 31:55 - WIDE-LEG + INVERSION OPTION 40:31 - SEATED CORE + HIP LIFTS 44:34 - Cool down and stretch 51:32 - Shavasana 55:00 - Intention for your day & Closing Resources: 💪 Join me for the 7-Day Core Drill Challenge Build strength and control where it counts. Let's LEVEL UP your practice together! → https://www.ashleysutrasclb.com/lazy-... 🎯 Ready to train 1-on-1 inside the Body by Bandha Method? → Learn more & Join the waitlist here → https://www.ashleysutrasclb.com/the-b... 📘 The Ultimate Core Guide PDF Learn how to engage your bandhas, breathe with power, and build strength from the inside out with my Downloadable PDF Ebook. →https://www.ashleysutrasclb.com/ultim... ––– Let's be friends on Instagram!:   / ashleysutrasclb   Follow me on tiktok!   / ashleysutrasclb   🎥 Filmed & led by Ashley Bonomo ⚠️ Disclaimer: The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns. By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice. ⚠️ Disclaimer: This video is not affiliated with or endorsed by the official 75 Hard Challenge. It was independently created to support those completing 75 Hard with intentional, strength-based yoga workouts that meet the daily movement requirement. Always consult your physician before starting any new fitness program.