Day 2 Full-Body Power Yoga Flow | Strength & Core Activation – 75 Hard YOGA скачать в хорошем качестве

Day 2 Full-Body Power Yoga Flow | Strength & Core Activation – 75 Hard YOGA

💥 Join The Lazy Yogi's Challenge to an Epic Core in Just 7 Days! : https://www.ashleysutrasclb.com/lazy-... Day 2 of 75 Yoga Hard. Let’s get intentional. If you’re doing 75 Hard, you don’t have time for fluff and this practice respects that. This is yoga that challenges your strength, sharpens your focus, and trains your body to show up even when it’s hard. It’s not just movement. It’s momentum. 📌 This is Day 2 of the 75 Yoga Hard Challenge whether you’re doing 75 Hard and using this as your first or second workout, or starting your own yoga-based commitment, this practice was built for you. This 75 YOGA Hard Challenge meets you where you are and pushes you forward. ⚡ What to expect: ✔️ Strength-focused power yoga ✔️ Glute + core activation that actually fires ✔️ Transitions that demand control ✔️ Breathwork that locks in your focus ✔️ A full-body workout — no equipment, no BS ✔️5- Min Guided Shavasana for CNS (Central Nervous System) reset 💥 Who it’s for: ✔️ 75 Hard challengers who want intentional movement that actually builds strength ✔️ Yogis who train for performance, not just aesthetics ✔️ High-performers building real consistency and mental resilience ⚠️ Disclaimer: This video is not affiliated with or endorsed by the creators of 75 Hard, but it’s fully compatible and designed with 75 Hard participants in mind. It meets the daily workout criteria and was created to give you yoga that’s just as challenging — and effective — as any gym session. 🔥 Finished today’s flow? Comment "DAY 2 DONE ✅" below and let me know how it went. We’re just getting started. Let’s move. #75YogaHard #PowerYoga #YogaForStrength #IntentionalTraining #75HardWorkout #YogaDiscipline #StrongNotSoft #YogaChallenge #YogaForAthletes #TrainWithPurpose 🧘‍♀️ Ready to take your practice further? My 7-Day Challenge: The Lazy Yogi's Challenge to an Epic Core in Just 7 Days is for yogis who want to train with intention and build strength that actually shows up on the mat. 💥 Join the epic core challenge: https://www.ashleysutrasclb.com/lazy-... Stronger core = stronger practice. Period. If you're serious about building real control—not just looking strong, but moving strong—start with the foundation. Grab the Core Activation Guide + Progress Tracker Learn how to actually engage your core, build full-body tension, and lay the groundwork for stronger transitions, balances, and inversions. 👉 Download it here: https://www.ashleysutrasclb.com/ultim... Let's be friends on Instagram!:   / ashley_sutras_clb   ⚠️ Disclaimer: The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns. By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice.