Yoga for Strong Legs – Leg Day Power Flow | Day 18 | 75 Hard YOGA скачать в хорошем качестве

Yoga for Strong Legs – Leg Day Power Flow | Day 18 | 75 Hard YOGA

Welcome to Day 18 of the 75 Hard YOGA Challenge! This is your Leg Day Power Flow, a strength-based yoga workout designed to build strong legs, grounded control, and full-body stability. In this 45-minute lower body sequence, you’ll: ✅ Target your glutes, quads, hamstrings, and inner thighs ✅ Build deep strength through long, controlled holds ✅ Improve balance, posture, and joint stability ✅ Train functional strength that supports how you move on and off the mat Whether you're doing 75 Hard or just want to feel stronger on and off the mat, this class meets you where you are and trains your body to move with strength, awareness, and intention. This isn’t a fast-paced workout. This is power built through presence where every breath helps you stay focused, steady, and strong. Want to take it deeper? Grab the free Core Activation Guide 👉 Grab it here: https://www.ashleysutrasclb.com/ultim... or join the Lazy Yogi’s 7-Day Core Challenge linked below to support the strength you’re building here. https://www.ashleysutrasclb.com/lazy-... Subscribe to stay on track. New classes drop weekly. Subscribing is the easiest way to stay connected—and it helps support the channel so I can keep showing up for you. Let's be friends on Instagram!:   / ashley_sutras_clb   ⚠️ Disclaimer: The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns. By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice. ⚠️ 75 Hard Disclaimer: This series is not affiliated with or endorsed by the official 75 Hard Challenge®. These classes are designed to support your journey and count as one of your daily workouts. Always listen to your body and check with your doctor if needed.