ADHD: How I'm QUITTING SOCIAL MEDIA (& practical tips for how you can too!) скачать в хорошем качестве

ADHD: How I'm QUITTING SOCIAL MEDIA (& practical tips for how you can too!)

BIOHACKING ADHD MEMBERSHIP You've tried all the ADHD strategies but life still feels exhausting. Working harder than everyone else but your brain won't fire and then ending each day in shame spirals because your best still isn't "good enough." The problem isn't you - it's that basic ADHD advice only scratches the surface. The Biohacking ADHD Membership is the missing piece. It gives you the ROOT CAUSE solutions that make everything else actually work. Stop managing your ADHD. Start understanding it. $35/month (CAD) gets you $2500+ worth of protocols. Details & Join here: https://ko-fi.com/adhdwellnessco **** How I'm quitting social media as someone with ADHD & practical tips on how you can too (Watch to the end!) On vacay last week I realized that social media took away more than it enhanced both my life & business .... & I now finally have the courage to quit it! ⚠️*Without social media I may go back to old-school texting 😝 to stay connected with you, so make sure to SUBSCIRBE & join my FREE Email Community to stay in the loop! #adhd #adultadhd #adhdsupport **************************** 📢JOIN my FREE Email Community (& get my free training on ‘How to Start your Day with Focus & Clarity’): http://bit.ly/dopaminedetoxtraining 📢 FREE WEEKLY SHOW & LIVE Q&A! Every Thursday at 5:45pm PST I host, 'Claim Your Power': Uncover your innate power & build the confidence to go after what you truly want in life. Get FREE ACCESS as a member of my Email Community, join here: http://bit.ly/dopaminedetoxtraining *********************************** QUTTING SOCIAL MEDIA- DISCOVERY QUESTIONS: 1) 25:52 When you open social media, what negative thoughts & feelings run through your head? 2) 26:07 What things do you commonly avoid & procrastinate on when you scroll social media? 3) 27:47 If you get rid of social media, what's the worst case scenario? How can I be okay? 4) 28:19 - Write out: "I give myself permission to let go of social media" *********************************** CHAPTERS 00:00 Intro 01:24 How I'm staying connected to you without Instagram 01:45 My vacation with no social media 05:20 1 week of no social media and less smartphone use 09:23 What I found quitting social media for 1 week 12:48 How social media enhanced my life 14:26 How social media makes ADHD worse 17:48 How social media affects ADHD 19:58 Real truth of why I wanted to 'stay connected' on social media 24:29 Practical tips to quit social media 25:52 Discovery Question 1 26:07 Discovery Question 2 27:47 Discovery Question 3 28:19 Discovery Question 4 26:27 Example 28:48 Logistics I'm using to quit Instagram HOW TO WORK WITH ME: https://bit.ly/adhdwellness 📧HOW TO CONNECT WITH ME: 📺 Commenting on videos (I always reply 😊) 📨 JOIN the Email Community (& get your FREE training on How to Start Your Day with Clarity & Focus): http://bit.ly/dopaminedetoxtraining 📸 IG:   / adhdwellnessco   (^^^ I'm no longer there but my account lives on with tons of content to binge) ****************************** I give long-term, natural solutions for your ADHD, make sure to SUBSCRIBE to learn how & my journey to being symptom-free. (& ‘subscribing’ helps a fellow ADHD see this info too!) **********************