• THE DANIEL FAST 2019- What I Ate Today- Benefits Of Fasting• скачать в хорошем качестве

• THE DANIEL FAST 2019- What I Ate Today- Benefits Of Fasting•

Hello 2019!! Are you ready for a new year, new you? ME TOO! We always do the Daniel fast to start the year. It is a biblical fast, but many people do it for the health benefits, or weight loss. I share what we ate today, and go over what the Daniel fast is (short version), and the health benefits of it. Fruit Cereal ~ 1 apple chopped 1 banana sliced 4-6 strawberries sliced 1/3 cup walnuts 1/4 cup unsweetened coconut flakes 1 cup blueberries 1 cup uncooked old fashioned oats Unsweetened almond milk Sugarfree Granola~ 4 cups old fashioned raw oats 1 cup unsweetened coconut flakes 1/3 cup sliced almonds 1/4 cup raisons 1/4 cup dried cranberry 1 tbs cinnamon 5-7 dates chopped 3 tsp pumpkin pie spice 3 tsp vanilla 1 tsp maple extract 1/4- 1/2 cup coconut oil melt together then mix into oat mixture Bake at 250 degrees for 20 minutes stir ever 5 minutes remove from oven, and let cool. This stores in a jar for months. Santa Fe Burritos~ 1 can black beans rinsed, and drained 1/2 red bell pepper 1 medium tomato chopped 1/2 can black olives sliced 1/4 head of lettuce chopped 1 large avocado chopped handful of cilantro chopped 1/4 red onion chopped 1 cup (or can) of corn Dressing~ Juice of 1 lime 1/4 to 1/2 cup taco seasoning 1/4 cup olive oil 1 tsp honey Wish then dress salad. Fill veggie, or wheat tortillas. This is a great dinner, or lunch!