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Why Knowing Yourself Changes Everything

Discover why knowing yourself matters and how psychology, neuroscience, and behavioral science explain who we are. Learn key theories, practical applications, and common myths to better understand your mind and emotions. ⏱️ Chapters 0:00 – 🎬 Introduction 1:17 – 💡 Why Knowing Yourself Matters (3 Quick Reasons) 4:12 – 🧠 Theories to Understand Ourselves Better   4:22 – ① Self-Concept & Self-Esteem   5:13 – ② Social Identity Theory   6:15 – ③ Narrative & Memory   7:11 – ④ Metacognition & Self-Monitoring 8:20 – 🔍 Applications of Theories   8:23 – ① Identity   9:29 – ② Roles in Relationships   10:33 – ③ Behavioral Change 11:42 – 🚫 Myth Busters   11:44 – ① Self is Fixed   12:43 – ② You Can Fully Know Yourself   13:43 – ③ Self-Knowledge Always Feels Good 14:23 – 🔁 Quick Recap 🔗 Links & Resources https://www.verywellmind.com/what-is-... https://www.simplypsychology.org/self... ⚠️ Disclaimer This video is created for educational and motivational purposes. It is transformative in nature and does not negatively impact the original works. All rights remain with their respective owners. For content-related concerns, please contact [email protected], and we will address them promptly. If this video helped you reflect on yourself, like, comment, and share it with someone who needs it. Social Media: YouTube: @sahayak_yourhelper Instagram:   / sahayak_yourhelper   Equipment used: Microphone- https://amzn.to/4nOIGvR Light- https://amzn.to/3JUKd5w Phone (for shooting)- https://amzn.to/3JUKd5w #MentalHealth #Mindfulness #sahayak_yourhelper #Sahayak #inspiration #motivation #psychology #therapy #knowyourself #mindset