15 Min Grounding Yoga Flow to BALANCE Your Circadian Rhythm | Daylight Savings Yoga скачать в хорошем качестве

15 Min Grounding Yoga Flow to BALANCE Your Circadian Rhythm | Daylight Savings Yoga

Feeling tired or off during Daylight Saving season? With nights getting longer and days getting shorter during fall/winter—your body is craving balance. Reset your mind & body with this grounding yoga flow designed to restore balance in your Circadian Rhythm! I recommend practicing this flow OUTSIDE in the morning or in the evening at sunset to benefit from natural light exposure! HEALTH BENEFITS OF CIRCADIAN RHYTHM: 🌞 Balanced energy levels 🌚 Regulated hunger levels 🌞 Improved sleep 🌚 Metabolism function/weight control 🌞 Healthy hormone secretion (cortisol + melatonin) 🌚 Stable immune system function 🌞 Improved cognition 🌚 Healthy digestion 0:00 Welcome & Intro 0:34 Why tune your Circadian Rhythm? 1:23 Breath work begins 2:43 Yoga begins 13:45 Honoring this season in nature 14:12 Thank you & OM Thank you for being you. Thank you for being here. OM 🕉️ Monika INSTAGRAM: @om__monika https://www.instagram.com/om__monika/... TIKTOK: @om_monika https://www.tiktok.com/@om_monika?_t=...