The Easiest Black Bean Burger Recipe | Healthy Family Dinner in Under 20 Mins! скачать в хорошем качестве

The Easiest Black Bean Burger Recipe | Healthy Family Dinner in Under 20 Mins!

Looking for an easy dinner, the whole family will love? These homemade black bean burgers are our go-to for a quick, healthy, and budget-friendly meal. We show you exactly how to get that perfect crispy texture (no mushy burgers here!) using simple pantry staples. Whether you’re doing Meatless Monday or just want a high-protein meal on a budget, this recipe is a lifesaver for busy parents. Full Recipe: Dry Your Beans: 2 tins of black beans in the air fryer/oven (This is the secret!). The Veggie Mix: Add 1 chopped onion, ½ pepper of choice, and 1 tbsp crushed garlic to the beans. The Flavor: 1 ½ tsp smoked paprika, 1 ½ tsp coriander, ¾ tsp crushed ground bird's eye chili (adjust for kids!), salt & black pepper to taste. The Bind: Pulse in the blender with 1 tbsp Worcester sauce, 1 egg, and 1 tsp mustard. The Crunch: Mix with 1–2 cups Panko crumbs (add a little flour if they need a bit more help binding). The Finish: Shape into patties, pan-fry in olive oil until golden, and serve on a bun with your favorite toppings!