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Nitric oxide might be the most important molecule you’ve never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold the key to preventing age-related diseases like Alzheimer’s. You’ll learn simple daily strategies to boost your nitric oxide naturally—without falling for supplement marketing gimmicks. ► FREE sample pack of MitoPure gummies at https://www.timeline.com/everforwards... ► Follow me on Instagram / chase_chewning and Nathan / drnathansbryan ----- 00:00 – Introduction & Why Nitric Oxide is the “First Domino” in Health 02:10 – What Nitric Oxide Is and Why It Matters 05:05 – Blood Flow, Sexual Function, and Cognitive Performance 06:29 – The Link Between Nitric Oxide Deficiency and Chronic Disease 08:46 – Symptoms of Low Nitric Oxide: Sexual Dysfunction, High Blood Pressure, Metabolic Issues 11:34 – Nitric Oxide and Insulin Resistance 14:04 – How the American Lifestyle Shuts Down Nitric Oxide Production 17:13 – Performance, Recovery, and Longevity Benefits 21:11 – Cardiovascular Health, Alzheimer’s, and Nitric Oxide 23:07 – How the Body Produces Nitric Oxide (and Common Myths) 27:44 – The Truth About L-Arginine, L-Citrulline, and Beetroot Supplements 31:05 – Two Simple Rules for Boosting Nitric Oxide 32:45 – Nasal Breathing, Humming, and Mouth Taping for Better NO Production 38:34 – Oral Microbiome Health and Nitric Oxide 41:50 – The Hidden Danger of Antacids and PPIs 46:40 – Best Foods and Vegetables for Nitric Oxide (and Why Location Matters) 49:56 – Can You Overdose on Nitric Oxide? 51:32 – The Nitrate/Nitrite Myth in Processed Meats 55:16 – Breakthroughs in Nitric Oxide Research 57:39 – Nitric Oxide as a Hormone and Dr. Bryan’s Protocol 01:03:27 – Cold Plunge, Sauna, and Longevity Practices 01:06:30 – The Mindset for Living “Ever Forward” 01:08:51 – ALS, Root Causes, and Nitric Oxide’s Role